Amla juice is rich in water, helping you stay hydrated during summers. It has a natural cooling effect due to its pitta-balancing properties in Ayurvedia.

Amla is a powerhouse of Vitamin C, that strengthens your immune system. This is helpful in summer when heat and humidity can increase the risk of illness.

Amla juice stimulates digestive enzymes and gastric juices, promoting healthy digestion and reducing bloating or constipation- common issues during summer.

Amla's detoxifying properties can help cleanse the liver, an organ that works harder in summer to metabolize excess heat and toxins in the body.

Amla juice contains minerals like potassium and sodium, which can be lost through sweat during hot weather.

Summer heat can lead to fatigue and sluggishness. Amla juice, with its vitamin and mineral content, can help improve energy levels and combat tiredness.

Amla juice has a mild diuretic effect, which can help reduce water retention and bloating, sometimes experienced in summer due to heat and dietary changes.

Amla may help regulate cholesterol levels and improve overall heart health. This is important during summer when heat can put stress on the cardiovascular system.