[ad_1] Best exercises for high blood pressure patients

Best exercises for high blood pressure patients

ET Online

Mar 7, 2024

Swimming

Swimming

Those sixty years of age and older may benefit from this type of exercise in managing their blood pressure.

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Brisk walking

To raise your heart rate and respiration rate, you should walk faster than you usually do.

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Hiking

Gaining the muscle power required to climb a road that is inclined, a hill, or a mountain can help you get in better shape. Hiking is one type of physical activity that can reduce blood pressure by up to ten points.

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Aerobics

Enrolling in Zumba, Aqua aerobics, or a functional fitness class is a smart move.

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Weight training

Although strength training temporarily boosts blood pressure, it can also enhance general fitness, which in turn lowers blood pressure.

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Cycling

If you ride your bike for ten minutes straight and use vigorous pedaling motions, it can be classified as an active type of exercise.

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Gardening

Tasks like raking leaves or mowing the lawn in your backyard or garden incorporate physical activity since they call for actions like picking, bending, and so forth.

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Yoga

This is a traditional type of exercise that lowers blood pressure.

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