[ad_1] Benefits of pumpkin seeds for weight loss

Benefits of pumpkin seeds for weight loss

ET Online

Feb 29, 2024

High in Fibre

High in Fibre

Pumpkin seeds are rich in fiber, which promotes satiety and helps you feel fuller for longer, reducing your calorie intake and aiding in weight loss.

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Source of Protein

Protein also contributes to feeling full and satisfied, reducing cravings, which can be beneficial for weight loss.

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Healthy Fats

Pumpkin seeds contain healthy fats, which can help keep you feeling full and provide sustained energy, preventing unhealthy snacking between meals.

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Blood Sugar Regulation

Pumpkin seeds may help regulate blood sugar levels, potentially reducing spikes and crashes that can lead to increased hunger and cravings.

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Metabolic Boost

Some studies suggest that pumpkin seeds may have a slight thermogenic effect, meaning they may help increase your metabolism and burn more calories at rest.

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Improved Gut Health

Pumpkin seeds contain prebiotics, which can contribute to gut health. A healthy gut can result in improved weight management and weight loss.

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Portion Control

Pumpkin seeds are low in calories, making them a good snack option. A handful provides a satisfying crunch without a significant calorie contribution.

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Improved Energy Levels

The combination of healthy fats, protein, and fibre in pumpkin seeds can provide sustained energy, reducing the need for sugary snacks and promoting a more active lifestyle.

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