[ad_1] Benefits of chia seeds water in the morning for weight loss

Feb 24, 2024

Benefits of chia seeds water in the morning for weight loss

ET Online

Weight loss

Chia is one of the healthiest seed varieties that aids in weight loss. Phosphorus, calcium, manganese, magnesium, fiber, protein, and good fats are all rich in them.

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Advantages for cardiovascular health

Alpha-linolenic acid (ALA), an omega-3 fatty acid found in chia seeds, is high in fiber and may be good for your heart.

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A perfect morning drink

Mix a teaspoon of chia seeds that have been soaked in water throughout the night with your morning detox beverage, which should consist of lemon and honey.

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Possible advantages for the skin

Chia seed oil's fatty acids have the potential to soothe inflamed skin, while water consumption can promote skin hydration.

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Good for digestion

Chia seeds are incredibly high in fiber. Digestion and bowel motions can be improved by consuming chia seed water first thing in the morning.

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Keeps you full

Drinking a glass of soaked chia seeds first thing in the morning will help you feel fuller for longer, which will reduce your appetite and aid in weight loss.

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Could aid in reducing inflammation

Caffeic acid, an antioxidant found in chia seeds, may have anti-inflammatory properties.

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Reduce high blood pressure

Chlorogenic acid, an antioxidant found in chia seeds, may be able to lower high blood pressure.

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Blood sugar regulation

Additionally, some studies indicate that chia seeds may promote appropriate blood sugar regulation.

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