Beat the heat: Tips to prevent heatstroke in hot weather
Apr 29, 2024
Stay hydrated
Drink water regularly to maintain body temperature and prevent dehydration.
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Avoid exertion
Skip heavy exercise during peak hours to reduce heat stress on your body.
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Avoid alcohol
It dehydrates; stick to water or hydrating beverages during hot weather.
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Wear light clothes
Opt for breathable fabrics to help regulate body temperature.
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Avoid heavy meals
Opt for lighter, cooler options to prevent heat-related discomfort.
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Limit activities
Minimize strenuous outdoor activities to avoid overheating.
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Cool off
Take cool showers to lower body temperature during hot days.
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Know heatstroke symptoms
Watch for dizziness, nausea, and confusion in hot weather.
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Seek medical help
If symptoms worsen, get immediate medical attention to prevent complications.
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