[ad_1] Advice on weight loss for couples

Advice on weight loss for couples

ET Online

Feb 23, 2024

Set goals

Set goals

Talk to each other about your objectives to see if they are doable and how you can support each other.

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Pay attention to your habits

Refrain from obsessing over how much weight you wish to drop. It's possible that each of you may experience the scale moving at a different rate due to the differences in your weight loss objectives.

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Plan a schedule

Purchase a weekly meal planner that you can pre-fill and place on the refrigerator. Plan your meals together and ensure that you both have a say in the foods you choose to eat.

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Avoid late night snacking

Evening snacks can interfere with digestion, make it more difficult to stick to a calorie restriction, and prevent you from getting a good night's sleep.

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Plan your exercises schedule

This can help you reach your weight and fitness goals by giving you more time to exercise and spend quality time together.

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On weekends try to do some physical activity

Decide on a couple's weekly activities. For example, go for a walk in the morning or evening or do some sit-ups at lunch on the weekends.

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Eat home cooked foods

The benefits of doing this also include understanding what's in your food, spending more time in the kitchen with your partner, saving money, and consuming less fat and salt from eating out.

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Be each others biggest supporters

If your goal is to accomplish something together, be open and honest about the kind of planning and support you require.

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Thanks For Reading!

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