[ad_1] 9 Tasty garlic snacks for weight loss

9 Tasty garlic snacks for weight loss

Feb 27, 2024

By: ET Online

Makhana with Garlic and Pepper

Roasted fox nuts (makhana) tossed in olive oil, chopped garlic, and a sprinkle of black pepper offer a crunchy, protein-rich snack ideal for weight management.

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Cucumber Raita with Garlic

Dice cucumber, onion, and tomatoes. Mix them with chilled yogurt, chopped garlic, chopped mint leaves, and a pinch of cumin for a refreshing and healthy dip or snack.

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Sprouts Salad with Garlic-Lemon Dressing

Combine sprouted moong dal (lentils) or Bengal gram (chickpeas) with chopped onions, tomatoes, and coriander leaves. Dress it up with a light concoction of olive oil, lemon juice, chopped garlic, and a pinch of cumin for a refreshing and nutritious snack.

Image Source: iStock

Garlic Poha

Saute flattened rice (poha) with chopped onions, green chilies, and chopped garlic. Add a squeeze of lemon juice and chopped coriander leaves for a quick and light breakfast or snack.

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Garlic Theplas

These small, flatbreads made with whole wheat flour can be stuffed with a mixture of mashed potatoes, chopped garlic, and coriander leaves. They are baked on a tawa (griddle) and enjoyed warm or at room temperature.

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Roasted Masala Peanuts

Roast peanuts in a pan until lightly browned. Toss them with a mixture of ground cumin, coriander, chilli powder, and chopped garlic for a flavorful and protein-packed snack.

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Roasted Pumpkin Seeds with Garlic and Cumin

Roast pumpkin seeds with olive oil, sprinkled with garlic powder and cumin powder, for a satisfying and healthy snack rich in healthy fats and protein.

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Tandoori Tofu with Garlic Dip

Marinate paneer or tofu in yogurt, tandoori masala, and chopped garlic. Grill or bake until slightly firm and serve with a dip made from hung curd (strained yogurt), chopped garlic, and chopped mint leaves. This provides protein and calcium without the high fat content of paneer.

Image Source: iStock

Garlic Murmura

Dry roast murmura (puffed rice) in a pan until slightly crisp. Add chopped garlic, curry leaves, and a sprinkle of red chili powder for a light, flavorful, and low-calorie snack.

Image Source: iStock

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