9 Smart ways to quickly lose weight in summer

Mar 27, 2024 ET Online

Stay hydrated

Drink plenty of water throughout the day to stay hydrated and support your metabolism. Image Source: iStock

Incorporate a variety of fresh fruits and vegetables into your meals to provide essential nutrients and keep you feeling full. Image Source: iStock

Cut back on sugary drinks like soda and fruit juices, as they can contribute to weight gain. Image Source: iStock

Choose lighter meals that are rich in protein, fibre, and healthy fats to keep you satisfied without weighing you down. Image Source: iStock

Engage in regular physical activity, such as walking, jogging, or swimming, to burn calories and boost your metabolism. Image Source: iStock

Aim for at least 7-8 hours of sleep per night to support weight loss and overall health. Image Source: iStock

Minimise your intake of processed foods high in added sugars, unhealthy fats, and artificial ingredients. Image Source: iStock

Pay attention to portion sizes and avoid overeating, even when indulging in your favourite foods. Image Source: iStock

Stick to your healthy eating and exercise routine consistently to see the best results over time. Image Source: iStock

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