[ad_1] 9 foods you didn't know were good for your brain

9 foods you didn't know were good for your brain

Mar 4, 2024 | ET Online

​Blueberries​

Rich in antioxidants, blueberries can help improve memory and cognitive function.

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​Fatty Fish​

Fish like salmon, trout, and sardines are high in omega-3 fatty acids, which are essential for brain health and cognitive function.

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​Broccoli​

Broccoli is packed with antioxidants and vitamin K, which have been linked to improved brain health and cognitive function.

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​Pumpkin Seeds​

Pumpkin seeds are rich in antioxidants, iron, zinc, and magnesium, all of which are important for brain health and function.

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​Turmeric​

Turmeric contains curcumin, which has been shown to cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits for the brain.

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​Dark Chocolate​

Dark chocolate contains flavonoids, caffeine, and antioxidants, which can help improve memory, focus, and overall brain function.

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​Nuts​

Nuts like walnuts, almonds, and cashews are rich in omega-3 fatty acids, antioxidants, and vitamin E, all of which are beneficial for brain health.

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​Oranges​

Oranges and other citrus fruits are high in vitamin C, which has been linked to a reduced risk of cognitive decline.

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​Eggs​

Eggs are rich in several nutrients that are important for brain health, including choline, vitamin B12, and antioxidants.

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