[ad_1] 9 DIY remedies for a clean & calm stomach

Feb 19, 2024

9 DIY remedies for a clean & calm stomach

ET Online

​Jeera Water​

Steep cumin (jeera) seeds in hot water for 10 minutes. This classic Ayurvedic remedy aids digestion and reduces bloating.

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​Cumin-Coriander-Fennel Tea​

Combine equal parts jeera, dhania, and saunf seeds in hot water. This aromatic tea promotes gut health and soothes indigestion.

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​Buttermilk (Chaas)​

This probiotic-rich drink aids digestion, cools the stomach, and replenishes electrolytes. Choose buttermilk made with skimmed milk for a lighter option.

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​Fennel & Mint Chutney​

Blend fennel seeds, mint leaves, ginger, and a touch of lime juice. This chutney aids digestion and is refreshing for the gut.

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Sprouted Mung Dal Soup

​Rich in fibre and easily digestible, sprouted mung dal soup is gentle on the stomach and promotes gut health.​

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​Cumin-Lime Rice​

Cook rice with jeera and a squeeze of lime for a simple, gut-friendly dish. Lime adds alkalinity, and jeera aids digestion.

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​Turmeric Milk ​

Warm milk with turmeric and a pinch of black pepper is anti-inflammatory and soothes the digestive system. Add honey for extra flavour (if tolerated).

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​Roasted Cumin & Coriander Powder​

Grind roasted jeera and dhania seeds fresh. This fragrant powder adds warmth and aids digestion when sprinkled on vegetables or dals.

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​Fenugreek (Methi) Water​

Soak methi seeds overnight in water and sip the water in the morning. This helps regulate digestion and reduce inflammation.

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