[ad_1] 9 Chia seed dishes for weight loss

Feb 26, 2024

9 Chia seed dishes for weight loss

ET Online

Chia Pudding

A classic option – soak chia seeds in your preferred milk (dairy or non-dairy) overnight with sweetener and spices like cinnamon or ginger. Top with fresh fruit or nuts in the morning for a complete and healthy breakfast.

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Chia Seed Water

Soak chia seeds in water for 20-30 minutes. This creates a gel-like consistency, rich in fibre and healthy fats. Consume it plain or add flavourings like lemon juice or spices for a refreshing and hydrating drink.

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Energy Bites

Combine mashed dates, nuts, seeds (including chia), and rolled oats. Roll them into bite-sized balls for a healthy and convenient on-the-go snack.

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Soups

Add chia seeds to soups and stews towards the end of cooking for a thickening effect and additional nutrients.

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Smoothies

Blend chia seeds into your favourite smoothie recipe for an extra boost of fibre and healthy fats. They add thickness and creaminess while keeping you fuller for longer.

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Salads

Sprinkle chia seeds on your salads for an added crunch and texture. They also boost the nutritional profile with fibre, protein, and omega-3 fatty acids.

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Overnight Oats

Elevate your overnight oats by adding chia seeds along with rolled oats, nuts, and milk. This combination provides sustained energy and keeps you feeling satisfied throughout the morning.

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Baked Goods

Incorporate chia seeds into muffin, bread, or cookie batter for a subtle nutty flavour and increased fibre content.

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Yogurt Bowls

Similar to chia pudding, use chia seeds as a topping for yogurt bowls. Pair them with granola, fruits, and a drizzle of honey for a satisfying and nutritious snack or breakfast.

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