[ad_1] 8 tasty ways to add pumpkin seeds to your diet for weight loss

Mar 4, 2024

8 tasty ways to add pumpkin seeds to your diet for weight loss

ET Online

Sprinkle on salads

Add a nutty crunch and a boost of protein and healthy fats to your salads by sprinkling a handful of raw or roasted pumpkin seeds on top.

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Blend into smoothies

Add a tablespoon of ground pumpkin seeds to your morning smoothie for a hidden dose of nutrients and a creamy texture.

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Make homemade trail mix

Combine pumpkin seeds with other healthy ingredients like nuts, dried fruit, and whole-grain cereals for a satisfying and portable snack.

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Top your yogurt bowl

Add a delightful crunch and protein boost to your yogurt bowl by sprinkling some roasted or raw pumpkin seeds on top. Pair them with berries, granola, and a drizzle of honey for a complete and balanced breakfast.

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Bake them

Add a nutty flavor and nutritional value to your homemade muffins or bread by incorporating ground or chopped pumpkin seeds into the batter.

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Use as breading alternative

Coat chicken, fish, or vegetables in a mixture of crushed pumpkin seeds and spices for a healthy and flavorful alternative to breadcrumbs.

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Make homemade pesto

Replace pine nuts with pumpkin seeds in your homemade pesto recipe for a delicious and budget-friendly twist.

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Enjoy them roasted

Simply roast pumpkin seeds with a sprinkle of your favorite spices for a healthy and satisfying snack. Experiment with different flavours.

Image Source: iStock

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