[ad_1] 8 fruits to get thick, luscious hair

8 fruits to get thick, luscious hair


Avocados include healthy fats in addition to vitamins and minerals (such as iron, biotin, and vitamin C). Your hair gets shinier, stronger, and softer due to this.

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To minimise hair thinning and manage dandruff, eat papayas at least three times a week.

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Strawberries are a great source of vitamin C, which helps to promote hair growth and iron absorption. Vitamin B5 in strawberries also prevents hair loss.

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Research has shown that bananas may help to stimulate hair growth. Additionally, they have been shown to stop hair loss.

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Rich in Vitamin C, guava is well-known for preventing breakage in hair. Its leaves are an excellent source of nutrients that promote hair growth.

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Vitamin A, Vitamin C, potassium, fibre, and protein are few of the many vitamins and minerals found in peaches, which strengthen the hair.

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Apples help hair follicles produce more keratin, which makes your hair look fuller, smoother, and stronger.

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Oranges are rich in Vitamin C, which is critical in production of collagen that strengthens the hair. It also prevents hair loss.

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