[ad_1] 8 foods you thought were unhealthy, but actually aren't

8 foods you thought were unhealthy, but actually aren't

ET Online

Jan 31, 2024

Chocolate

Chocolate

Research indicates that individuals who consume dark chocolate actually have lower body-mass indices than those who do not. It has many health benefits.

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Coconut Oil

As per Harvard Medical School, coconut oil has the ability to raise both your good and bad cholesterol levels, bringing cholesterol levels into balance.

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Coffee

Daily coffee consumption can "lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression," according to a recent Harvard study.

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Eggs

Although eating yolks from eggs may cause a minor rise in cholesterol, eggs are also a great source of riboflavin, folate, and vitamins D and B12.

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Whole Milk

According to a 2015 study, eating full-fat dairy has no greater risk of heart disease or type-2 diabetes than eating only low-fat dairy.

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Peanut Butter

Consuming peanut butter on a regular basis may reduce the risk of type-2 diabetes, according to studies.

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Salt

You still need to consume some sodium, even though controlling your intake is crucial for your general health. Sodium supports the health of your muscles, nervous system, and more.

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Cheese

Since cheese is high in nutrients, it is not entirely necessary to avoid it. Some are more nutritious than others; opt for fresh, unprocessed cheese.

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Thanks For Reading!

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