8 absolute superfoods that every mother should eat

May 7, 2024 ET Online

Fatty Fish

Rich in omega-3 fatty acids, especially DHA, which is crucial for brain development in babies and can also help with postpartum depression. Image Source: iStock

Leafy Green Vegetables

Packed with essential vitamins and minerals like iron, calcium, folate, and vitamins A, C, and K, all vital for mom and baby's health. Image Source: iStock

Sweet Potatoes

Loaded with beta-carotene, which converts to vitamin A, important for vision, immunity, and cell growth. They're also a good source of fibre and potassium. Image Source: iStock

Eggs

Eggs are a complete protein source containing choline, important for fetal brain development and memory function in mothers. They are also rich in vitamins and minerals. Image Source: iStock

Berries

Berries like blueberry and raspberry are rich in antioxidants and vitamin C, which can help boost the immune system and support overall health. Image Source: iStock

Nuts and Seeds

They provide healthy fats, protein, and fibre. Almonds are a good source of calcium, and chia seeds are rich in omega-3 fatty acids. Image Source: iStock

Whole Grains

Whole grains provide sustained energy due to their complex carbohydrates and fiber content. They are a good source of B vitamins, crucial for metabolism. Image Source: iStock

Greek Yogurt

This is a good source of protein and calcium, essential for bone health in both mothers and babies. Choose plain yogurt and add your own fruit for sweetness. Image Source: iStock