[ad_1] 7 ways to avoid falling sick during season change
By: ET Online

7 ways to avoid falling sick during season change

Feb 22, 2024

Maintain Hygiene

Wash hands frequently with soap and water.

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Stay Warm

Dress appropriately for the changing weather to avoid catching a cold.

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Eat a Balanced Diet

Include plenty of fruits, vegetables, and immune-boosting foods.

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Stay Hydrated

Drink an adequate amount of water to keep your body hydrated.

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Aim for 7-9 hours of quality sleep each night to support your immune system.

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Exercise Regularly

Engage in moderate physical activity to boost your overall health.

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Manage Stress

Practice stress-relief techniques like meditation, yoga, or deep breathing exercises.

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Avoid Close Contact

Minimize exposure to people who are already ill.

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Thanks For Reading!

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