[ad_1] 7 ways to avoid falling sick during season change
By: ET Online

7 ways to avoid falling sick during season change

Feb 22, 2024

Maintain Hygiene

Wash hands frequently with soap and water.

Image Source: iStock

Stay Warm

Dress appropriately for the changing weather to avoid catching a cold.

Image Source: iStock

Eat a Balanced Diet

Include plenty of fruits, vegetables, and immune-boosting foods.

Image Source: iStock

Stay Hydrated

Drink an adequate amount of water to keep your body hydrated.

Image Source: iStock

Sleep

Aim for 7-9 hours of quality sleep each night to support your immune system.

Image Source: iStock

Exercise Regularly

Engage in moderate physical activity to boost your overall health.

Image Source: iStock

Manage Stress

Practice stress-relief techniques like meditation, yoga, or deep breathing exercises.

Image Source: iStock

Avoid Close Contact

Minimize exposure to people who are already ill.

Image Source: iStock

Thanks For Reading!

Next: Home remedies for hydrating skin

[ad_2]