[ad_1] 7 tips to lose belly fat in 7 days

7 tips to lose belly fat in 7 days

Flat tummy tips

Want to wear your favourite saree or bodycon dress to an event and flaunt a toned tummy? Here are 7 tips to lose belly fat in 7 days.

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Eat healthy

In order to see any change, the type of food you consume during this time is essential. Throw away processed foods and opt for natural foods.

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Circuit training

Three days a week of circuit training is required if you want to burn fat and gain muscle at the same time.

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Abs workout

You should perform three sets of 20 repetitions of crunches and leg raises, and planks, to work out your abdominal muscles in order to reduce belly fat.

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Drink water

Drink enough water to help wash those toxins away. You'll gain both a flat tummy and radiant skin from this.

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No alcohol

Drinking alcohol can cause bloating in the stomach. Avoid alcohol for at least this week if you want that ideal stomach.

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Banish stress

Anxiety and stress can lead to an excess of a hormone called cortisol, which promotes weight gain around the abdomen.

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Avoid salt

Reduce your sodium intake to reduce water retention. Thus, you must abstain from salt.

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