[ad_1] 7 tips to cure post-lunch drowsiness at work

7 tips to cure post-lunch drowsiness at work

ET Online

Feb 27, 2024

​Stay hydrated​

Drink plenty of water throughout the day, including during and after lunch. Dehydration can exacerbate feelings of fatigue, so staying hydrated can help maintain energy levels.

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​Short walk​

After finishing lunch, take a short walk outside or around the office building if possible. Physical activity can help stimulate circulation and wake up your body and mind.

Image Source: iStock

​Practice deep breathing​

Take a few minutes to practice deep breathing exercises at your desk. Deep breathing can increase oxygen flow to the brain, promoting alertness and reducing feelings of sleepiness.

Image Source: iStock

Maintain Blood sugar level​

Keep nutritious snacks like nuts, fruits, yogurt, or whole-grain crackers at your desk to munch on throughout the afternoon. Snacking on healthy foods can help maintain steady blood sugar levels and prevent energy crashes.

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​Adequate Sleep​

Ensure that you are getting enough quality sleep each night to prevent excessive daytime sleepiness. Establish a consistent sleep schedule and create a relaxing bedtime routine to promote restful sleep.

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Avoid caffeine ​

While a cup of coffee or tea can provide a temporary energy boost, consuming caffeine late in the day can interfere with sleep quality later at night. Limit caffeinated beverages to earlier in the day or opt for decaffeinated options.

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​Adjust your posture​

Sit up straight and adjust your posture to promote better blood flow and prevent slouching, which can contribute to feelings of fatigue.

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Thanks For Reading!

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