[ad_1] 7 tips to cure post-lunch drowsiness at work

7 tips to cure post-lunch drowsiness at work

ET Online

Feb 27, 2024

​Stay hydrated​

Drink plenty of water throughout the day, including during and after lunch. Dehydration can exacerbate feelings of fatigue, so staying hydrated can help maintain energy levels.

Image Source: iStock

​Short walk​

After finishing lunch, take a short walk outside or around the office building if possible. Physical activity can help stimulate circulation and wake up your body and mind.

Image Source: iStock

​Practice deep breathing​

Take a few minutes to practice deep breathing exercises at your desk. Deep breathing can increase oxygen flow to the brain, promoting alertness and reducing feelings of sleepiness.

Image Source: iStock

Maintain Blood sugar level​

Keep nutritious snacks like nuts, fruits, yogurt, or whole-grain crackers at your desk to munch on throughout the afternoon. Snacking on healthy foods can help maintain steady blood sugar levels and prevent energy crashes.

Image Source: iStock

​Adequate Sleep​

Ensure that you are getting enough quality sleep each night to prevent excessive daytime sleepiness. Establish a consistent sleep schedule and create a relaxing bedtime routine to promote restful sleep.

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Avoid caffeine ​

While a cup of coffee or tea can provide a temporary energy boost, consuming caffeine late in the day can interfere with sleep quality later at night. Limit caffeinated beverages to earlier in the day or opt for decaffeinated options.

Image Source: iStock

​Adjust your posture​

Sit up straight and adjust your posture to promote better blood flow and prevent slouching, which can contribute to feelings of fatigue.

Image Source: iStock

Thanks For Reading!

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