[ad_1] 5 yoga poses that burn more calories than walking

5 yoga poses that burn more calories than walking

Yoga Flow

Incorporate dynamic sequences like 'Surya namaskar' to elevate your heart rate and burn calories effectively.

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Utkatasana

Engages multiple muscle groups, particularly the thighs and core, leading to increased calorie expenditure.

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Planks

From standard planks to side planks, these poses work the entire body, promoting calorie burning and core strength.

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Virabhadrasana

Challenges balance and engage the core, while also toning the legs and burning calories.

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Urdhva Mukha Svanasana

Strengthens the arms, shoulders, and back, contributing to calorie burn as it engages multiple muscle groups.

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Bakasana

This arm balance requires both strength and balance, leading to increased calorie expenditure.

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