Healthiest atta for roti to get more fibre, protein and nutrition

Apr 23, 2024 ET Online

Whole wheat atta

This is the classic choice and a good source of fibre, vitamins, and minerals. Look for unbleached or minimally processed varieties for maximum nutrient retention. Image Source: iStock

Multigrain atta

A blend of whole grains like wheat, jowar, bajra, and barley, offering a broader range of nutrients and fibre compared to plain whole wheat atta. Image Source: iStock

Khapli wheat atta

This heritage wheat variety is known for its higher protein content and a slightly nutty flavour. Khapli wheat atta rotis are more filling and nutritious. Image Source: iStock

Organic atta

Opting for organic atta can help minimise exposure to pesticides and chemicals. Ensure it's truly certified organic and fits your budget. Image Source: iStock

Jowar atta

A naturally gluten-free option rich in fibre, protein, and antioxidants. Jowar rotis are slightly denser than wheat rotis but can be a healthy alternative. Image Source: iStock

Ragi atta

Another gluten-free option, ragi is a powerhouse of calcium, protein, and dietary fibre. Ragi rotis are a good source of iron. Image Source: iStock

Bajra atta

A good source of protein, fibre, and minerals like magnesium and phosphorus. Bajra rotis have a slightly sweet and nutty flavour. Image Source: iStock

Kuttu atta

Another naturally gluten-free option, kuttu atta is a good source of fibre and complex carbohydrates. It's commonly consumed during vrats. Image Source: iStock