10 easy-to-follow summer weight loss tips
Apr 21, 2024
Healthy snacks
Stock up on nutritious snacks like nuts, seeds, Greek yogurt, and cut-up vegetables to satisfy hunger between meals.
Outdoor fun
Take advantage of the longer days and warmer weather by engaging in outdoor activities like hiking, swimming, biking, or playing sports.
Portion control
Be mindful of portion sizes, especially at summer gatherings where there's often an abundance of food.
Eat more fruits and veges
Incorporate colorful fruits and veggies into your meals and snacks to boost your intake of vitamins, minerals, and fiber while keeping calories in check.
Choose grilled foods
Instead of frying, opt for grilling or roasting your favorite proteins like chicken, fish, or tofu.
Stay hydrated
Sometimes thirst can be mistaken for hunger, so staying hydrated can help control unnecessary snacking.
Limit sugary drinks
Many summer beverages like sodas, sweetened iced teas, and fruity cocktails are loaded with sugar and calories.
No alcohol
Alcohol not only adds empty calories but can also lower inhibitions and lead to overeating.
Get enough sleep
Aim for 7-9 hours of quality sleep per night. Poor sleep can disrupt hormone levels, leading to increased appetite and cravings for high-calorie foods.
Say bye to stress
High-stress levels can trigger emotional eating and sabotage weight loss efforts.
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