Top 9 summer coolers for weight loss

ET Online Apr 20, 2024

Cucumber Mint Cooler

Cucumber is low in calories and high in water content, while mint aids digestion. This combination makes cucumber mint cooler an excellent choice for weight management. Image Source: iStock

Nimbu Pani

Refreshing and low in calories, nimbu pani is a classic summer cooler that aids digestion and boosts metabolism. Image Source: iStock

Chaas

Light and refreshing, buttermilk is a probiotic drink that aids digestion and supports weight loss by promoting a healthy gut. Image Source: iStock

Sattu Drink

Prepared from roasted gram flour, sattu drink is a protein-rich beverage that aids in weight loss by providing satiety and boosting metabolism. Image Source: iStock

Coconut Water

Naturally low in calories and high in electrolytes, coconut water is a hydrating drink that can help in weight management by keeping you full and satisfied. Image Source: iStock

Aam Panna

Made from raw mangoes, aam panna is rich in Vitamin C and antioxidants, promoting weight loss while keeping you hydrated. Image Source: iStock

Jaljeera

Packed with digestive spices like cumin and mint, jaljeera not only cools you down but also helps in weight management by improving digestion. Image Source: iStock

Green Tea

While not a traditional Indian summer drink, green tea is known for its metabolism-boosting properties and is an excellent choice for weight loss when consumed cold during hot weather. Image Source: iStock

Kokum Sherbet

Kokum is known for its appetite-suppressing properties, making kokum sherbet a great choice for weight watchers during the summer months. Image Source: iStock