[ad_1] ​10 yoga poses to sharpen your mind​

​10 yoga poses to sharpen your mind​

​Tadasana​

Stand tall with feet hip-width apart, arms by your sides, and palms facing forward. This pose helps improve posture and concentration.

Image Source: iStock

​Vrikshasana​

Stand on one leg and place the sole of the other foot against the inner thigh or calf of the standing leg. Bring your hands to prayer position at your chest or extend them overhead. This pose helps improve balance and concentration.

Image Source: iStock

​Balasana​

Kneel on the floor, sit back on your heels, and fold forward, bringing your forehead to the ground and arms extended in front of you. This pose helps relieve stress and calms the mind.

Image Source: iStock

​Bhujangasana​

Lie on your stomach with palms near your chest, elbows tucked in. Inhale and lift your chest off the ground, keeping your shoulders relaxed. This pose stretches the chest and helps improve focus and alertness.

Image Source: iStock

​Paschimottanasana​

Sit on the floor with legs extended in front of you. Inhale and lengthen your spine, then exhale and fold forward, reaching for your feet or shins. This pose helps calm the mind and relieves stress.

Image Source: iStock

​Dandasana​

Sit on the floor with legs extended in front of you and spine tall. Keep your hands beside your hips and engage your leg muscles. This pose helps improve posture and focus.

Image Source: iStock

​Utkatasana​

Stand with feet together, bend your knees, and lower your hips as if sitting in a chair. Extend your arms overhead or keep them at your chest. This pose strengthens the legs and improves concentration.

Image Source: iStock

​Savasana​

Lie on your back with legs extended and arms by your sides, palms facing up. Close your eyes and relax your entire body. This pose helps reduce stress and rejuvenates the mind.

Image Source: iStock

​Anulom Vilom Pranayama ​

Sit comfortably with your spine tall. Close your right nostril with your right thumb and inhale through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril.

Image Source: iStock

Thanks For Reading!

Next: Elephant, jeep safari: PM Modi visits Assam's Kaziranga. Check photos​

[ad_2]