[ad_1] 10 exercises you can do while sitting in your office chair

Jan 31, 2024

10 exercises you can do while sitting in your office chair

ET Online

Seated Leg Lifts

Sit up straight and extend one leg straight out in front of you. Hold for a few seconds, then lower it back down. Repeat with the other leg.


Chair Squats

Stand in front of your chair with your feet shoulder-width apart. Lower yourself into a sitting position, hovering just above the chair, then stand back up. Repeat.


Seated Marches

Sit tall and lift one knee up towards your chest, then lower it back down. Alternate legs and continue marching in place.


Shoulder Shrugs

Lift your shoulders up towards your ears, hold for a moment, then release. Repeat several times to release tension in the shoulders.


Calf Raises

Sit with your feet flat on the floor and lift your heels off the ground, pointing your toes forward. Lower your heels back down and repeat.


Seated Torso Twists

Sit tall and twist your torso to one side, holding onto the back of your chair for support. Hold the twist for a few seconds, then twist to the other side.


Desk Push-Ups

Place your hands on the edge of your desk, shoulder-width apart. Lower your chest towards the desk by bending your elbows, then push back up to the starting position.


Ankle Circles

Lift one foot off the ground and rotate your ankle in clockwise and counterclockwise circles. Repeat with the other foot.


4-7-8 breathing rule

With your feet placed flat against the floor, breathe in for a count of four, hold your breath for a count of seven, and breathe out forcefully for a count of eight.


Neck rolls

Neck rolls help relieve tension and improve flexibility in the neck and shoulders.


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