Want to Get Clear Skin? Sometimes it’s tough to understand what your skin actually needs to be as healthy as you can. Every day we are bombarded with marketing hype for various cosmetic and skincare products, in addition to information from social media influencers and other beauty gurus.
So, what does the study say your skin really needs? What helps and what does not from the quest for clear, radiant skin?
Want to Get Clear Skin?
This report will help answer these questions by providing 11 evidence-based suggestions on what you can do to get the luminous complexion you desire.
1. Wash your face twice a day
If you are prone to breakouts or have oily skin, do not skimp on washing your face as part of your morning and evening skincare routine.
At a study trusted Source that focused specifically on face washing, participants were asked to wash their face one, two, or four times per day for a six-week period.
At the conclusion of the analysis, there was a substantial improvement in the acne lesions of people who washed their face twice daily. The participants that just washed their face once a day had the best increase in pimples.
2. Use a mild cleanser
The aisles at most drugstores are packed with a number of facial cleansers. Trying to determine which one is perfect for you can be overwhelming.
When it comes to selecting the”best” cleanser, fancier might not always be better.
A systematic review trusted Source of 14 studies found that there is really not much difference in skin breakouts, regardless of which sort of cleaner you utilize.
The research included everything from cleansing bars and antibacterial soaps to cleansers which contained alpha and beta hydroxy acids.
While this might be disappointing if you have spent plenty of money on a costly cleaner, the takeaway here is that keeping it simple is probably best.
A gentle cleanser without a lot of ingredients and scents can do the job just as well as more expensive choices.
3. Apply an acne-fighting agent
According to the American Academy of Dermatology (AAD), many topical remedies can help combat acne. The secret to finding the best one for you is knowing which type of acne you have.
Based on the type of acne you have, the AAD recommends the following:
Comedonal acne (blackheads and similar lumps ). Search for products that contain retinoids such as adapalene gel (Differin).
Mild acne. Topical benzoyl peroxide can help combat mild acne, either on its own or jointly with a topical retinoid.
Inflammatory acne. Topical dapsone 5% gel is recommended, especially in adult females.
Acne with scarring. Lactic acid preparations can help reduce acne as well as the dangers of acne scarring.
If you wish to simultaneously target various kinds of acne, the AAD recommends using a mixture of benzoyl peroxide, tretinoin, or adapalene gel.
Applying these treatments together may dry your skin out, so make certain to use a moisturizer to keep your skin hydrated.
4. Apply a moisturizer
How can a moisturizer help keep your skin clean? Well, if your skin is too dry, it may attempt to compensate for the dryness by overproducing oil. The outcome? Breakouts.
Like cleansers, moisturizers do not need to be expensive or full of fancy ingredients. More importantly, start looking for a moisturizer that is noncomedogenic. This means it will not clog your pores.
In case you have oily skin, moisturizers tagged”lightweight” may be best to avoid a heavy, greasy feeling.
Some folks find they must change to heavier moisturizers during the winter months when cold, dry air can leave skin feeling tight and dried out.
Exfoliation can help eliminate excess dead skin cells. If these cells remain on your skin for a long time, they can clog pores and cause breakouts.
Using a buildup of dead cells on your face can make your skin look dull, flaky, or prematurely aged.
The next exfoliation methods may help clear away dry and dead skin:
A two percent salicylic acid mask
A 10 percent or less glycolic acid mask or cream
a motorized facial brush
How frequently should you exfoliate? It really depends upon the type of exfoliation you use.
For chemical exfoliants, like lotions or masks, aim for once or twice per week. For physical exfoliants, like scrubs or lotions, aim for three or four times per week.
Start with fewer exfoliating sessions and work your way upward to reduce over-exfoliating.
In case you’ve got inflammatory acne (pustules and cysts), the AAD recommends that you speak with your dermatologist, as some kinds of exfoliation can make inflammatory acne worse.
6. Get plenty of sleep
Not getting enough sleep can also cause your skin to break out more frequently.
According to some 2015 study, more than 65 percent of the study’s participants who said they felt tired had acne.
The study’s authors theorized that a lack of sleep can, sometimes, cause the body to release inflammatory chemicals. These chemicals could cause the skin to break out or aggravate acne.
To remain healthy both on the inside and outside, aim for seven to eight hours of quality sleep every night.
7. Pick makeup that will not clog your pores
A 2013 study trusted Source found individuals using cosmetics appear to be more likely to have skin breakouts. To ensure your makeup routine is skin-friendly, be sure to:
Use products labeled “noncomedogenic” or “oil-free.”
Always wash your hands before applying makeup or skincare products.
Always remove your makeup before going to sleep or exercising.
Wash makeup brushes and sponges on a weekly basis.
Makeup may cause its own type of acne that physicians call acne cosmeticaTrusted Source. This illness causes small, raised bumps that usually appear on the chin, cheeks, or forehead.
8. Do not pick at your skin
It is really, really hard not to pick at a zit. But, for the health of your skin, it is important to resist.
Selecting or popping a zit exposes the pore to more germs, including those in the palms. Additionally, it raises the possibility of scarring or infection.
For those who have a pimple that actually hurts, visit a dermatologist. They could do specialized treatments to safely eliminate the pimple whilst also minimizing the risk of disease.
Several studies, including one from 2017Trusted Source, have demonstrated a link between stress and acne. If you are dealing with a stressful event or situation, search for healthy ways to de-stress. Some options include:
Exercising in a high to moderate intensity for at least 30 minutes
doing breathing exercises
Meditating for a couple of minutes
writing it out
Practicing sound treatment, like playing a musical instrument or listening to your favourite music
10. Go easy on the sugar
Though there’s limited study on the link between your diet and your skin, many studies have shown that foods with a high glycemic index may be connected with acne.
In a large study from 2009, over 2,000 participants were put on a low-glycemic diet. Not only did they lose fat, but 87 percent of the study’s participants also discovered they had less acne. Additionally, 91 percent said they had less acne medication.
To cut back on foods with a high glycemic index attempt to:
Limit processed carbohydrates, such as white bread and baked products.
Cut back on sugary sodas and candies.
Eat more fruits, veggies, whole grains, and wholesome sources of protein.
Limit alcohol consumption.
11. Don’t smoke
There’s a whole lot of scientific evidence that links smoking with a higher risk of acne.
1 study included women from 25 to 50 years old who had acne. The authors of the study found that nearly 73 percent of the participants who smoked had acne, while just 29.4 percent of those women who did not smoke had pimples or another kind of acne.
If you need assistance with quitting tobacco, speak with your physician about quit aids that might help.
The bottom line
When it comes to clear skin, listen to everything you put in your face — such as cleansers, moisturizers, and cosmetics — and what you do not — like undesirable bacteria from your palms or dirty brushes and sponges.
Focusing on particular lifestyle factors, for example quality sleep, a wholesome diet, and stress management, can make a difference to your skin, too.
If you have tried several kinds of treatments for your acne and nothing works, make an appointment with a dermatologist. They may prescribe treatments such as antibiotics or prescription drugs to help clear skin.