Vitamins For Healthy Skin: Vitamins are great for your skin, hair and teeth. Vit A is found mostly on the surface cells of your skin acting as an antioxidant thus preventing further damage to skin cells caused by free radicals along with Vit C that also prevents damage due to free radicals leading to wrinkles, pigmentation & dark spots etc together with Vit E that repairs damaged skin cells besides Vit K that helps regenerate tissues.

Vit D along with Vit K helps in the proper absorption of calcium thereby keeping your teeth strong while Vit A repairs damaged cells in the mouth making you less prone to ulcers, inflammations etc besides acting as an antioxidant protecting teeth enamel from damage due to free radical formation. Vit B6 is another important Vitamin that promotes hormonal production within your body improving blood flow along with good nerve function thereby promoting hair growth too apart from facilitating cell division in the body making your complexion vibrant and fresh. Vit E is also good for your hair.

Vitamins help keep your gums healthy thus preventing further damage to teeth enamel leading to decaying of the tooth surface, cavities and tooth loss while Vit A repairs damaged skin cells in the mouth making you less prone to ulcers, inflammations etc besides acting as an antioxidant protecting teeth enamel from damage due to free radical formation. Vit C is also good for your hair.

Vitamins for healthy skin
Vitamins for healthy skin

These Vitamins help in maintaining healthy follicles making you less prone to hair loss while Vit E is also good for your hair. Vitamins that promote healthy hair growth are Vit B6, biotin and Vit A besides Vit C. Vitamins for healthy teeth are Vit D along with Vit K helps in proper absorption of calcium thereby keeping your teeth strong while Vit A repairs damaged cells in the mouth making you less prone to ulcers, inflammations etc besides acting as an antioxidant protecting teeth enamel from damage due to free radical formation.

1. Vitamin B12

Vitamin B12 is essential for body, as it contributes to metabolism at cellular levels. In addition, vitamin B12 preserves the health of nerve tissue as well as red blood cells production.

2 . Vitamin C

Vitamin C is a powerful antioxidant that may prevent premature aging by protecting the body from free radical damage, leading to an improved youthful appearance . It also blocks enzymes that break down collagen, thereby preventing wrinkles from forming. Vitamin C helps in production of collagen which also helps in restoring skin elasticity thus giving a younger look.

3 . Vitamin B Complex Vitamins

Vitamin B complex Vitamins contribute to healthy and glowing skin, as they maintain the health of the nervous system. It is very beneficial for dry and dull complexion. Vitamin K makes certain proteins involved in blood clotting and bone formation while vitamin D helps in absorption of calcium needed for the development of strong bones and healthy teeth.

4 . Vitamins A & E

Vitamins A and E are very essential for growth and repair of cells that keep your skin looking youthful. They improve our vision by preventing macular degeneration through inhibiting free radical damage to eyesight. Both Vit A and Vit E are very essential for healthy skin. Vitamins A, C and E are antioxidants that help in the prevention of oxidative damage caused by free radicals. Vit A is also required to repair damaged cells while Vit E prevents sunburns by protecting cell membranes from lipid peroxidation.

5. Vitamin A (Beta Carotene)

Vitamin A (Beta Carotene) is essential for healthy skin, as it prevents dryness and roughness of the skin. Vitamin A also helps to fight acne and pimples thus helping you maintain smooth skin.

6 . Vitamins For Healthy Hair

Vitamins are essential for hair growth too, as they promote an efficient blood supply to hair roots thus strengthening hair structure. Vitamins prevent dandruff by keeping the scalp healthy.

7 . Vitamins B3 & B5

Both Vit B3 and Vit B5 help in improving blood circulation, which nourishes your skin cells leading to healthier-looking skin. They improve the texture of the skin by promoting cellular renewal. These vitamins rejuvenate your skin and make it soft. Vitamins B3, Vit B5 are very essential for healthy skin.

8 . Vitamins For Healthy Nails

Healthy nails are very essential to attain a beautiful appearance of hands. Vitamins encourage proper growth of nails by maintaining the health of our nail beds thus preventing thin, brittle nails that split or break easily. Vitamins prevent splitting and peeling of your fingernails which can be achieved by eating foods rich in Vit B6, Vit A, Vit E & Folic Acid.

9 . Vitamin K

Vitamin K is also an effective nutrient that prevents bleeding disorders thus increasing blood clotting while helping in bone formation along with vitamin D. It is important for healthy gums too. It is very essential to maintain healthy skin, hair & nails. Vitamins help in restoration of tissues and cells by stimulating the production of collagen.

10. Vitamin D

Vitamin D regulates calcium absorption in your body thus helping you attain strong bones and teeth. Vitamin D prevents osteoporosis which often affects women after menopause when their ovarian function falls drastically leading to bone thinning or loss. Vitamins prevent breakage of bones while also preventing excessive hair fall that occurs because of low estrogen levels at menopause. So, these Vitamins are very beneficial for young women too as they may prevent menstrual problems like PMS (premenstrual syndrome).

11 . Vitamins For Hair Growth

Hair growth Vitamins can be taken along with your diet thus increasing the chances of healthy hair growth.

12 . Vitamins For Acne And Pimples

Vitamins for acne help in maintaining a clear complexion by preventing acne, pimples and blemishes on your skin which result in breakouts. Vitamins prevent excessive oil secretion that clogs pores leading to blackheads. Vit C is necessary for collagen production while Vit A helps to repair damaged skin cells among other benefits. These Vitamins are very beneficial for getting rid of blemishes making you look beautiful.

13 . Vitamins B6 & Folic Acid

Vitamin B 6 prevents weakness or numbness in hands & feet due to deficiency while also regulating blood sugar levels in diabetics. Vitamins prevent high blood pressure by keeping the heart healthy while also helping to maintain optimal nerve function in brain cells. Vitamins B6 & Folic Acid are very useful for maintaining healthy skin. These Vitamins help in production of collagen which keeps your skin supple and firm.

14 . Vitamins For Healthy Lungs

Vit C is found mostly on the surface of the lungs due to its antioxidant property thus stopping further damage to lung tissues caused by pollutants, environmental toxins and cigarette smoke thus helping you breathe more easily. Vit A helps in the absorption of Vit C further promoting a healthy respiratory system together with Vit D that prevents asthma attacks and dangerous allergic reactions instigated by Vitamin D deficiency. Vit E is also another Vit that helps in better lung function while Vit K is good for the bones and Vit B12 helps in proper nerve function. Vitamins help to keep your lungs healthy, so include these Vitamins in your daily diet.

15 . Vitamins In Green Leafy Vegetables

Rich sources of Vitamin K are green leafy vegetables like spinach, kale & collards besides broccoli, Brussel sprouts & cabbage. These Vitamins prevent cell damage due to free radical formation by keeping a check on levels of homocysteine in the body thus keeping heart problems at bay. Vitamins have antioxidant properties that neutralise carcinogens thereby preventing cancerous growths from developing in various tissues and organs of our body including skin cells, lungs cells etc. Vitamins are useful for the prevention of cancer. Vitamins help to keep your body healthy thus avoiding diseases.

16 . Vitamins D, E & C

Vitamins D, E and C prevent premature ageing keeping you looking younger for long by protecting cells from free radical damage. Vitamins protect skin cells against damage due to harmful UV rays of the sun preventing age spots and wrinkles as well as keeping your skin soft, smooth and supple. Vitamins relax blood vessel walls thus helping in proper flow of blood thereby maintaining flexibility in veins allowing more oxygenated blood to reach faraway organs including skin cells for their nourishment. Vitamin B12 also helps here as it maintains optimal nerve function in brain cells that control bodily functions like breathing slowing down effects of ageing. Vitamins help in preventing signs of aging making you look younger for long.

17 . Vitamins For Healthy Skin

Vitamin A is found mostly on the surface cells of your skin acting as an antioxidant thus preventing further damage to skin cells caused by free radicals along with Vit C that also prevents damage due to free radicals leading to wrinkles, pigmentation & dark spots etc together with Vit E that repairs damaged skin cells besides Vit K that helps regenerate tissues.

18 . Vitamins To Avoid Hair Loss

Vit B6, biotin and Vit A are very essential Vitamins highly beneficial for hair growth while Vit C is also good for your hair. These Vitamins help in maintaining healthy follicles making you less prone to hair loss while Vit E is also good for your hair. Vitamins that promote healthy hair growth are Vit B6, biotin and Vit A besides Vit C.

19 . Vitamins For Healthy Teeth

Vitamins are great for your teeth too being very effective in fighting gum disease caused by bacterial build up around teeth cavity making them spongy & loose. Vitamins help keep your gums healthy thus preventing further damage to teeth enamel leading to decaying of tooth surface, cavities and tooth loss. Vit D along with Vit K helps in proper absorption of calcium thereby keeping your teeth strong while Vit A repairs damaged cells in the mouth making you less prone to ulcers, inflammations etc besides acting as an antioxidant protecting teeth enamel from damage due to free radical formation. Vitamins promote healthy teeth thus preventing further damage making you less prone to gum disease, cavities & tooth loss.

20 . Vitamins In Avocado

Rich sources of Vitamins that contribute to healthy skin are avocado besides citrus fruits. Vit A found in avocados is good for the skin besides Vit C while Vit E from avocado keeps skin cells from being damaged by harmful UV rays of sun, besides repairing damaged skin cells and keeping skin smooth & supple. Vit B6 is also another important Vitamin that promotes hormonal production within your body improving blood flow along with good nerve function thereby promoting hair growth too apart from facilitating cell division in the body making your complexion vibrant and fresh.

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