Looking to Try the Keto Diet
Keto Diet: Obesity has become a genuine issue in America. With statistics showing that more than one-third of the adult population is not just overweight, but obese. Obesity is something that can lead to other health-related issues. Such as type 2 diabetes, heart disease and even some forms of cancer. It comes as no surprise that many Americans are in fact looking for ways to lose weight and live a healthier lifestyle.
The keto diet is one that is gaining a lot of attention as of late as a way to shed those unwanted pounds. The keto diet focuses on cutting back drastically on the number of carbs you eat. So you can force your body into a ketogenic state. At this point, your body will produce ketones. Which are known for being able to break down the fat that accumulates in your liver?
Here we’ll take a look at some tips for those who are just starting out on the keto diet. Or are still doing their research trying to decide if it’s right for them.
What Can You Eat on the Keto Diet?
The first question that typically comes to mind when you are thinking about trying the keto diet is what you can eat? People often talk about what you can’t eat, but what does that leave you? You want to be sure that it’s a diet you are happy with and is one that fits your lifestyle and your personal preferences. It’s clear that carbs are the enemy on the keto diet, but there are plenty of other items you can eat.
While on the keto diet you can eat leafy greens, high-fat dairy products such as hard cheeses and butter. Above ground vegetables such as cauliflower and broccoli, avocado, berries, nuts, and seeds. And a variety of fats like coconut oil and saturated fats.The bulk of your diet will likely be meats such as beef, lamb, fish, poultry, and eggs.
Your Daily Nutrients Broken Down
To make things a little more straightforward, your daily intake of food should consist of 70% fats, 25% protein, and 5% carbohydrates. So you are still eating some carbs, just very little.
How to Speed Up and Better Your Weight Loss Results
If you find that things are moving a little too slowly regarding weight loss while following the keto diet, you can always speed up your results in various ways. One way is to include regular exercise in your lifestyle. This means working out four to five times a week, for at least 45 minutes a day. You can also look into supplements that are intended to go hand-in-hand with the keto diet, such as the Nutrigold 7-KETO supplement which you can read about when you go to the site for ketogenic supplement reviews.
On the Road to Better Health
For those looking to make some significant lifestyle changes to facilitate weight loss, the keto diet may be exactly the right answer.