Tips for Vegan Baking and vegan diet
The vegan diet has become popular in recent years. The former presidents and celebrities publicly embracing a meat, egg and dairy free diet. While the vegan diet requires substantial discipline and attention to eating the right amount of vitamins and minerals. It provides significant benefits for heart health and cancer prevention as well as general vitality. Animal fats lead to a host of health problems.
The vegan diet, with its emphasis on plants, helps to reduce the risk of many diseases. The transition to a vegan diet is challenging. But it can be straightforward if one makes replacement dishes that are similar to old favorites.
Baking Without Faking
Many people avoid committing to a vegan diet. Because they are concerned they can no longer consume favorite baked goods such as cakes and cookies. It’s hard to imagine gooey chocolate chip cookies and brownies without eggs. Cow’s milk is also considered to be an essential item in many cake recipes. The truth is that you can enjoy all of the decadent desserts you once did without having to add eggs or milk. Just Brownies and Just Cookies from Hampton Creek taste as if you used the old-fashioned three egg recipe for baked favorites. These products are available in convenient mixes. That allow you to prepare cookies and brownies quickly and enjoy the delicious results right from the oven. Look for Hampton Creek cookie dough which you can eat right from the wrapper.
You can replace eggs in a pinch by using tips and tricks. Your grandmother probably used when she was in the middle of a recipe. And wasn’t able to run to the store for extra eggs. In and some recipes, eggs can be replaced with extra oil, applesauce, a banana or flax seeds. Eggs function like glue and allow ingredients to stick together. And any of these replacements may have the same effect.
Milking it for All It’s Worth
Becoming a vegan does not mean giving up baked delicacies. Even dairy cakes, since you can make a cheesecake out of soy cream cheese. For recipes that call for milk, use plant-based replacements such as those made of soy, hazelnut and almond. The nut milks do not have saturated fat and cholesterol but contain monounsaturated fats that are healthy for the heart. And some nuts have Omega 3 fatty acids. Hazelnut and almond milks tend to have a telltale flavor which can enhance certain kinds of cakes and cookies. Such as oatmeal, chocolate chip and peanut butter, but may interfere with the enjoyment of other kinds of foods. Rice milk does not have a distinctive flavor and is one of the best replacements for cow’s milk for baking.
While nuts do not contain the same kind of nutrients that exist in cow’s milk. Many nut milks are fortified with calcium magnesium, potassium and other minerals. The body can use these fortified nutrients just as it does in natural form. You can drink and bake with nut milks and still enjoy similar health benefits. That you do from cow’s milk’s but without the saturated fat and cholesterol.
A Word About Sugar
Many vegan baking recipes lack animal products and contain unsaturated fats. But may still have a substantial amount of sugar. You may decide that the amount of sugar in vegan chocolate chip cookies. Small price to pay for the opportunity to enjoy baked goods without animal fats. Others prefer to replace sugar with honey, syrup and other natural sweeteners. But such replacements in regular recipes may alter the consistency of the finished products. You may decide to use brown sugar rather than white sugar. Which may work with chocolate chip cookies or other foods that have a thicker consistency. If you must use white sugar, opt for cane sugar. Which is a pure form and is a natural alternative to highly processed sugar.
You can enjoy your favorite foods and still be a vegan if you are aware of what replacements you can make during baking. There number of traditional and modern ways to prepare cakes and cookies without eggs. You can look for mixes of cakes and cookies without the dairy and the eggs. Use nut milk instead of animal milk and opt for natural sugar choices that provide a healthy alternative to highly processed sweets. With replacements and advanced planning, you can make cakes and cookies for your entire family without animal products and saturated fat.