Tips for Dealing with a Depressed Spouse
Depressed Spouse : When your spouse is depressed, it can negatively affect your own mood and make you feel depressed as well, especially if you empathize with your spouse a lot. But depression can also take its toll on your marriage, putting a strain on your relationship. If your husband or wife is dealing with depression, getting help and taking steps to relieve those negative feelings is imperative. Keep reading for a few tips.
Visiting a therapist is a great way to open up and communicate your feelings to someone who will never judge you and will be able to provide you with both medical and non-medical remedies for your depression. If your spouse is depressed, you can enter therapy together or you can encourage him or her to seek a psychiatrist New Jersey who will be able to help. Rather than feeling like you need to find the solution to your depression on your own, you can get professional help from someone who truly understands this mental ailment, and that approach can make a huge difference.
Be Patient, and Stick Together
Always remember that the enemy isn’t your spouse, it’s the depression. Therefore, stay on your spouse’s side and always be patient and understanding of his or her feelings. Rather than forcing your spouse to figure out a solution on his or her own, team up so you can tackle this problem together and make your bond even stronger. In other words, rather than becoming resentful or angry, be there for your spouse and offer support.
You can, for example, change your diet together to incorporate foods that naturally help the body fight depression, or you could try aromatherapy, meditation, yoga, and exercise together. You can take walks together, research natural remedies that can ease depression, and even do fun things that will make your spouse happy and will get his or her mind off troubling thoughts and emotions.
Get to the Source of the Depression
Communication is the key to finding the source of your spouse’s depression. Once you’re able to determine what’s causing these feelings of unworthiness or unhappiness, you can both work together to make important changes. For example, if your spouse is feeling stressed because he or she can no longer cope with work, be supportive in a career transition.
If, however, your spouse isn’t really sure why he or she is feeling depressed, it could be extremely difficult to find a cause. Many times, depression can occur out of nowhere, even though a person has many reasons to be happy. In that case, you should consider seeking the help of a therapist who can steer you in the right direction towards the ideal remedies for your spouse’s condition.
Once your spouse has expressed feelings of depression, it’s important to remain calm and start finding solutions to the problem before it escalates. With so many lifestyle and dietary changes that can help, as well as the prescription and holistic remedies available, rest assured that solutions are out there and you can find joy together again.