Tips Clear Emotional smartness
Tips Clear Emotional smartness. Women are usually categorized as an emotional person. Now wonder she is! Now days, she is playing a dual role in her life. Besides looking after her family and home she is working outside as well. Her e efficiency reflects in handling both the places very smartly. All these achievements have made her emotionally stressful.
Women have to face the discrimination at the work place and many times she is rejected because of house work load on her. All this makes her feel stressful and tensed. She is unable to tell people about her own value and as a result fell pray to depression. Perhaps this is not the right solution to the problems. He should come out of stress and let the world know about her and change the views of the people.
Today they are tested for emotional strength. Whenever she goes for an interview she is tested for her efficiency of work in the stress, how smartly she handles the pressure of the workload of the company.
Today’s women are undoubtedly a multi tasked. She knows how to look after her friends and family and at the same time to look after the children and old family members. Besides handling home front she manages office front proficiently. This fact can’t be denied.
Being and emotional person, don’t let others fool you. Keep the following points in mind and gain emotional smartness where people will not be able to take undue advantage of yours.
Develop habit of saying “NO”. No doubt you are a smart and hard worker. But like all other people you also have limited source and your own preference of choice. That’s why developing the habit of saying NO to all those things and activities which you think are not decent.
Stay positive never let the past bad experience to over power you. Learn from your earlier mistakes but don’t let them haunt your mind. Stay positive always and neglect the failures of past.
Improve your power of focus. Always try to improve your focus. Always focus on your work. Avoid meaningless talks and focus on improving your work power. Always enhance to improve your work. You are competing with yourself, never forget.
Stay away from workplace politics. Ladies are emotionally blackmailed in the office. Try to stay from the official politics. Concentrate on your work and try to improve yourself without getting stress over power you.
Share your problems with boss. Never forget no work completes without stress. But what you have to do is keep your stress at a bay and achieve success by continuously focusing on your work. Being emotionally smart you can make your work easy and stress less.
Doctors believe that endorphins are responsible for keeping the mind active and the regular exercise increases the flow of it. It is helpful in reducing stress. Never forget that keeping control over obesity and weight is not the only reason of doing regular exercise but workouts helps in improving immune system and helps in reducing the negative thoughts as well. Remember if you are emotionally strong then only you will be able to handle work and home more efficiently.
You are aware of the fact that two people have difference of thoughts and if you are emotionally strong you will definitely take out some way to let meet the two end points. Whenever you are free spend few moments to analyze on your own capacity and weaknesses and try to overcome them honestly. No wonder you will become emotionally stronger than before.