Strengthen Your Recovery. For anyone recovering from substance and alcohol abuse, complete sobriety is their priority. Remaining healthy and free of substances should be your topmost concern no matter what comes up. So, what can you do to ensure that you keep clean and prevent a relapse? Here are a few tips to strengthen your sobriety.
Learn to Say No
This is not just drugs and alcohol, but anything else you are not comfortable doing. When one is in recovery, they feel obligated to make up for their mistakes by saying yes to everything. While making up for your mistakes is okay, it should be at the expense of your peace of mind and mental health. If someone asks you to do them a favor, but you feel it will drain your energy and stress you up, say no. Simply tell them this is not something you are comfortable doing, as it puts a strain on your recovery process.
Make Positive Lifestyle Changes
Note that your recovery does not depend on staying sober only. You will need to make positive lifestyle changes that enhance your mental, physical and emotional health. Find ways to strengthen your relationship with loved ones and improve your professional life. You can even join a workout class, take a walk on your lunch break, or get enough hours of sleep. When your body feels good and healthy, it becomes easy to stay away from drugs and alcohol.
Note Your Triggers
Get to know your triggers and work through them. Once you realize what makes you feel like drinking or taking drugs, it will be easier to maintain sobriety. During treatment, one thing that a professional strives to find is some of the reasons that make you want to abuse substances. It can be being around people drinking, previous traumatic experiences, certain people, or even places. Learn to stay away from these triggers. Emotions like anger, anxiety, irritation, boredom, depression, and discomfort can be triggering. Talk to a psychologist on healthy ways to work through such feelings instead of using substances to cope. Read on more info on how treatment helps you work out through your triggers.
Looking for Employment
Financial instability is one of the biggest triggers for relapse. To prevent or replace this, look for employment. If you have been hired before, you could try talking to your former employer about getting your job back. Some may be reluctant, but after you show them you are getting the help you need, they may hire you back, even on probation. If that is not an option, take whatever job comes your way as long as it is legal and helps pay bills. As you become stronger, you may look for bigger opportunities, including starting your business. There have been success stories of people who managed to work through their addiction and also managed to start businesses.
Get a Recovery Coach
A recovery coach is a person who helps you stay sober. If you are unsure what you can do to fill up your time, the recovery coach can help you develop ideas and help you figure out your goals. They can also help you find a place to stay, a job, and a car. Having a recovery coach is highly recommended, especially when you are fresh from a recovery center. They will help you stay accountable and sober. Besides that, they can offer support when you are going through stressful times and help come up with healthy mechanisms to cope with the situation.
A recovery journey is not easy, especially once you are done with rehab. Outside, there are many temptations, and it takes courage to maintain sobriety. For your good, look for ideas like those discussed above on how to remain strong during this period.