Things to Do to Improve Your Ability to Rest
Rest and relaxation are two things in life that you can’t neglect. Not only is it unhealthy for a person to spend their life going, going, going without a break, it starts to manifest issues in many other areas of their life when they do. Rest and relaxation restart the body and allow it to recoup from the pressures of living.
If you don’t get enough rest, your body starts losing basic function, you get sick all the time, relationships start to go downhill because you’re irritable or unable to process information, you stress out, you eat and drink unhealthy things, you miss important meetings, you lose sight of what is important in life. In short, rest and relaxation are the very things that make life function in a healthy manner.
If you’re unable to rest or relax despite trying to, here are some things you should do to improve your ability to do so:
Get The Right Mattress
Starting with the simple things, maybe you’re unable to rest or relax because the current mattress that you’re sleeping on isn’t giving you the support it needs to. Your body is unique, and the chemistry that goes on within you has to be compatible with the chemistry of your mattress. Do some research, deduce if your mattress is part of the issue, read some reviews and get a mattress that is going to help you sleep, not harm you. For this, it’s always best to look at the comparison between tempurpedic versus novaform, as both of these mattresses are extremely popular and have different advantages and negatives. If this doesn’t solve the problem, move on.
Turn Off the Television
A lot of people love winding down before bed by watching television, but this could actually be working negatively for you. Bright lights are hard on the body when it’s trying to go into sleep mode. If you want to watch television before bed, or you like to pursue the internet on your phone, just turn down the brightness and make sure to physically turn off the tv before bed.
Sleeping with the tv on doesn’t allow your body to produce melatonin which is the thing that makes you sleep. Turn off the electronics and you might see an increase in your ability to sleep deeper and feel rejuvenated upon wake up.
Manage What You’re Doing Before Bed
Whether you’re eating large portions of food, drinking copious amount of alcohol, having caffeine too late in the day, or drinking a lot of liquids before bed, all of the above will inhibit sleep. If you manage what you’re doing before going to sleep, you can be careful not to take in things that will keep your body working harder into the night. Address each factor independently and see what helps, but often, it’s many factors that cause a problem, so do what you need to do, and hopefully the rest will come.