In a nutshell, the notion of “dental care” refers to taking good care of your teeth, gums and tongue in order to prevent oral problems that may arise in the long term. Simply put, dental care is a method of prevention – on the other hand, it can also refer to treating already existing diseases of your teeth and gums, either by repairing or replacing damaged teeth. Despite the fact that dental care and oral health are essential for an overall healthy body, many people neglect their mouths and only see the dentist when they have an urgent problem, rather than visiting regularly.
Nevertheless, having good dental health and maintaining it in the long term can prove to be quite expensive – while some medical treatments are fully or partially covered by your insurance companies, others are not and you will have to pay them out. your own pocket. This is why purchasing dental insurance is a great choice, especially since most insurance companies offer customized dental plans that are personalized to meet your needs.
You can tell your mouth is really healthy when your teeth are nice and your mouth smells healthy: teeth should be free of debris, bad breath shouldn’t be a problem, and your gums should look pink and they should not bleed while brushing (this can be a sign of gum disease). Your dentist should be able to offer tips and advice on how to properly rinse your teeth, as well as advice on the best oral hygiene techniques.
How to maintain good oral health at home
As numerous studies have revealed, poor dental health is linked to certain life-threatening illnesses, such as hearing illnesses or strokes – people with poor oral health are also at high risk for diabetes. Fortunately, all of these illnesses (and many more!) Can be easily avoided by simply brushing your teeth at least twice a day (in the morning and evening), flossing daily, and visiting your dentist at least. twice. a month.
In addition to this, brushing and flossing techniques are also important as many people do not know how to properly clean their teeth. The quality of the products also plays a vital role, as they can not only treat existing gum disease (like periodontal disease), but they can also whiten your teeth up to 5 shades or more, depending on the type of whitening product. teeth and its ingredients. Fluoride dental products are a great choice for healthy teeth – fluoride toothpaste and mouthwash can work like magic on your teeth!
Poor oral health and its effects
As mentioned above, poor oral health is directly linked to serious illnesses – on top of that, those who do not take care of their teeth are also at risk of tooth decay, cavities, gingivitis and to various other diseases. Oral cancer is thought to be linked to poor oral health as well (although it is primarily influenced by other factors, like smoking).