Do you find that most fitness apps are too small or too important for your training goals? Or by fitness, do you really mean bulking up and adding muscle? Check out these specialist weight-focused apps for iOS and Android that focus on making gains and building muscle the right way. Most of these apps have been updated to work with smartwatches as well, but their capacity is limited and unless you’re primarily interested in logging results, you’ll get better tracking and content on your phone.
Strong Workout Tracker Gym Journal (Free)
Simple and straightforward, Strong is a great choice if you have defined routines that you are working on. Strong has an extensive database of exercises to choose from, including the best arm workouts, and you can add each of these exercises to any number of workouts. Plan your workouts, then start one and hit your goals. Its strength is a weakness in some ways, and anyone without a fixed training schedule will find the app unable to meet their spontaneous needs. Paying $ 5 per month or $ 30 per year will unlock an unlimited number of custom routines and other Pro features. Recent Pro versions have added custom app icons and theme enhancement. You can now start an empty workout with Siri by saying: Hey Siri, start a workout with Strong.
Fitness Point (free)
When it comes to hardcore workout apps, few are as comprehensive as Fitness Point. It is mainly a set of instructions that break down each exercise into pictures, descriptions and muscle groups. Build your own workout based on the muscle groups you want to target and record each exercise with notes for weight changes, calories burned, and more. Workouts include animations to help keep you in shape, although the full video workout is a bit lacking – this app is primarily for experienced gym rats who want a good app for building their own diets. The biggest downside is that the selection of workouts is limited to the basics and some require resistance bands. For rarer moves, you may need to purchase more practice. An ad-free Pro version is available for $ 5. Recent versions of the app have updated integration with Apple Watch. Communication with iPhone has been completely revised and now works on iCloud. Make sure you have iCloud for Fitness Point turned on and allow notifications in your device settings. An active internet connection is required to synchronize data. A Force Touch menu is also available on Apple Watch to download the iCloud data that has been downloaded from your iPhone.
Adjusted elevators ($ 3)
Fitted Lifts is an iOS fitness app designed to track your performance over time by making it easy to record your sets and reps as you do them. The layout is based on simple sliders that allow you to update your recording as you work out. You can customize workouts to view your specific workouts and the time elapsed since you did that move. You can also view graphs to track your weight and performance over time. It’s a great workout app for dedicated muscle builders who know exactly what they want to track and don’t hesitate to use an app for a bit during their workouts. It is not updated regularly but still seems to be working fine.
Simple workout diary (free)
More time doing lifts and weights and less time poking your phone is ideal, and that’s where Simple Workout Log comes in. It works just as you’d expect: enter your exercise, weight, and number of reps, and the app will track that information, letting you see how you’ve progressed over time. You can rename and export your routines, and a website version of the app is available, so you can keep track even if you forget your phone. There’s no iOS version yet, but the company says it’s in the works.
Jefit Workout Planner Gym Journal (Free)
Jefit is similar to fitness points, but with a greater focus on photos and actual images, which is great if you don’t know how to do some of the exercises and want a more in-depth look at the movements. Along with the exercise library, there is also a full workout tracker, timer, and shortcut workout routines for those who don’t want to customize. Jefit also dives heavily in analytics and social media, with a workout profile that lets you watch your progress, share workouts with others, see your progress image, and more. It can get a bit data-hungry, but maybe you are there – in which case you should check out these fitness trackers as well. A new mood tracker lets you record your thoughts at the end of each workout. Stay tuned for more home workouts to be available soon.
Stronglifts 5 × 5 (free)
If the complexity of apps like Jefit doesn’t do anything for you, this Stronglifts app, called 5 × 5, should be your style a lot more. It’s a personal trainer and recorder, but it’s sleek, with a minimalist interface focused on 5 × 5 workouts. Plug in your starting weights and sets, and the app will tell you how long you need to rest between. sets, and what weights and sets you should use next time. There’s a lot less thinking and profile management, and a lot more weightlifting, so what’s not to like? There is a Pro option with more features for $ 20 per year. Recent Pro versions allow you to perform selected sets and reps for any exercise, including the main ones. The plate calculator has been completely overhauled, now it’s even easier to see which plates to add to the bar so you don’t have to do calculations.
Beginner Workout – Your First Month at the Gym (Free)
Are you looking to lift weights for the first time? Maybe you return to the world of pumping iron after a long hiatus? Either way, beginner training could be your path to lifting. The app challenges you to complete a specially designed four-week training course to be demanding, but not so demanding that it leads to burnout or injury. It’s completely free and it promises to give you a great start to lifting weights and building good muscle too.
Workout Trainer: fitness coach (free)
This app is best suited for newcomers to fitness who want to build muscle and get in shape, but need advice on how to do it. You can filter the predefined workout routines by category, like bodyweight vs weightlifting. Refine a workout further depending on what matters to you: time, intensity, body part, etc. Verified trainers create the workouts, and it’s possible to partner with a trainer online and explore your fitness progress together – if you’re willing to pay a subscription fee.
Gym Workout Planner (Free)
With Fitness22, you have access to a wide range of health and wellness tools. Personalized workout plans, exercise trackers, customizable meal plans, and more. Streamline your recovery process by outlining a fitness plan that’s unique to you, whether you’re new to training or weightlifting. There are over 3000 exercises to choose from on this app, and many come with detailed photos or videos explaining the proper technique and form. The full power of this app is behind a paywall, so we recommend that you pay for it to truly reap the full benefits.
You Are Your Own Gym / Bodyweight Workout: Your Gym ($ 5)
If you don’t have access to a gym membership or own a large and bulky home gym, consider the Your Gym app. Use your body weight as a tool to build muscle tone in your body and improve your heart health. The app includes more than 200 bodyweight exercises, and you can watch these exercises via video to make sure your form is safe. This app can teach you how to aim for gains without shuffling weight. Data is based on Mark Lauren’s book: YAre you your own gym.
Build your health plan for free with BodySpace. You will find a professionally created fitness program and a BodyCalendar that you can follow for workouts on this app. You’ll get daily notifications to remind you of planned workouts, and the app will record your stats so you can track your personal improvement over time. BodySpace integrates with the Apple Health app on your phone to help you collect these stats and give accurate measurements. Check out the app’s tips, videos, and additional resources to create the perfect workout plan.