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The Best Meal-Planning Apps for 2021

One of the best solutions for busy people to eat better at home is to plan and prepare in advance. Preparing nutritious and delicious meals at home is especially important these days when dining out and shopping is more difficult.

For many people, it can be difficult to get started. Instead of letting yourself be held back, try one of the apps on this list to give yourself a nudge in the right direction. From organizing menus to creating shopping lists, these meal planning apps help reduce stress on your plate, replacing it with delicious, homemade meals.

Big Oven (free)

BigOven makes it easy to gather all your favorite recipes in one central place and offers plenty of ways to incorporate them into the app. It not only helps inspire meals, but it also helps with meal preparation, grocery shopping and incorporating leftovers into new meals. Cut out recipes from your favorite sites or upload recipes by taking a photo, or mark existing recipes as favorites to save them for later. Organize and filter recipes by category to find any recipe with seasonal collections or suggested dishes, or tap to save and share meal ideas. Add recipes to your planner, create a grocery list, and discover recipes with ingredients you already have to reduce food waste. The app sponsors a home cooking community for additional ideas and feedback.

iOS Android

Forks on knives ($ 5)

Are you a vegetarian, vegan, or do you crave a plant-based diet? If so, Forks Over Knives is the ultimate recipe app from the creators of the movie of the same name. It offers more than 400 meals from some 50 chefs, with new recipes added for free every week. Each recipe exemplifies the herbal lifestyle that is increasingly recognized for its health benefits and humane treatment of animals. The app also offers stunning high resolution meal photos, featured dish prep instructions, ingredients, prep steps, a shopping list for each meal, and other tips for maintaining a meatless diet. .

iOS Android

Allrecipes Dinner Spinner (free)

If you need help and companionship in the kitchen, the Allrecipes Dinner Spinner food-centric social app, with its community of over 30 million home cooks, can help you vary your eating life. . This personalized app gets smarter when you follow, record or prepare various dishes. Personalize your selections by searching by keyword or ingredients to focus on dietary needs and time restrictions, then use the app to save, create, organize and share recipe collections. You can also save money by cooking what’s on sale near you, and the app can suggest recipes when you visit certain stores. Tap to add recipes or complete ingredients to your shopping list, which you can cook using over 1,000 step-by-step cooking videos, along with cooking instructions.

iOS Android

Vegan (free)

Veganized is a plant-based diet meal planner that lets you find, create, and share your favorite vegan products and recipes, and track your nutrition. It helps you plan your meals and create shopping and grocery lists to put together all the items you need to whip up vegan recipes. It is a recipe app with a social networking platform, so you can find new recipes and create and share your own recipes with the community. A nutrient function allows you to check all the information about energy, macronutrient distribution, fiber, vitamins and minerals for each dish. Veganized helps you plan your daily meals and personalize your nutritional intake based on your age, gender, weight and level of physical activity. And it usually helps promote a vegan diet and lifestyle.


Meal (free)

Mealime (no, not a typo) is designed to easily plan meals for family or guests. You can create profiles of everyone you cook for, which can list likes, dislikes, general eating habits, allergies, and more. You can also create profiles for couples or entire families to make planning easier. You can then search for recipes that meet all of these requirements. Pick one, it gives you full instructions, and can automatically add the necessary ingredients to your shopping list. Most of the recipes focus on quick prep times of around 30 minutes, so you can save even more time in the kitchen. Recent app updates include new recipes, redesigned older recipes, six person servings and custom portion sizes, delivery integration improvements with Instacart, descriptions and a history of revamped recipes, and the ability to share your list with other apps, print from your phone, or share with your family members in the app.

iOS Android

FoodPlanner (free)

FoodPlanner is based on recipes. It allows you to browse the web to find healthy recipes and upload them to the app. It gives you the nutritional data of the meals and allows you to automatically generate a shopping list. An additional inventory management system for the truly serious foodie allows you to keep track of your current ingredients, and you can also create recipes from scratch if you wish. There are also sharing features that can help you figure out how to prepare your meals.


Meal + ($ 4)

meal plan

MealPlan presents you with meal labels that you can drag and drop into a weekly schedule to quickly plan your meals (and even email them to other people). Tags make it easy to find specific meals and can automatically generate grocery lists for you. You can also edit meals to add snacks, to specific recipes, or remove certain meals altogether. You can also search for new meals and generate a tag for them. There’s a learning curve, but it’s a fun system, especially if you have an iPad or Apple Watch.


Meal ($ 4)


Do you like to personalize every little detail? Then MealBoard may be the app for you. It acts like many of the other apps on our list, with an internet meal search feature, the ability to plan meals on a calendar, and the ability to generate a grocery list. But a few features make it unique: the interface is particularly pleasant to use and easy to customize, and there’s a pantry mode that lets you move ingredients to your pantry when you buy them and remove them when you go. are running out.


Eat This Much (free)

Here’s a different approach: if your main goal is to lose weight, then Eat This Much encourages you to enter your food preferences, how much money you want to spend, your schedule, and how many calories your meals will contain. It will then generate meal plans for you and provide grocery lists for ingredients. If you love to cook (as opposed to meal delivery) but want to develop healthier eating habits, this app could help you do that. Recent versions add the ability to count and generate food based on net carbs. Subscribers can now order groceries online through AmazonFresh. Food search has been revamped, allowing you to browse multiple food categories at once, making your favorites easier to find, while clarifying the distinction between different food genres.

iOS Android

Loose it! (free)

Loose it! is a weight loss app, but instead of logging how many calories you want per meal, you just set overall goals and a bodyweight goal that you want to achieve. Then you accurately track what you eat and what kind of exercise you do. The app includes a food database with millions of options to choose from, a scan feature so you can instantly add purchased foods, and even photo recognition for staple foods. Loose it! is ideal if you like to combine meal planning with tracking your food intake and exercise level. This is especially useful if you already use Apple devices; it is compatible with Apple Health and Apple Watch. In recent updates, the app now sends recipe ingredients as separate foods to the Apple Health app. Newer versions update the recipe function to allow you to copy a recipe and add additional service units. There are also Apple Watch and Steps connection updates and improved status screens. The app now supports viewing your shopping lists on your Apple Watch.

iOS Android

Paprika ($ 5)

Paprika makes the meal planning process interactive. Not only does Paprika Recipe Manager 3 provide standard features like finding recipes, forming lists, and planning meals for a while, but it gives you tools to make the process more thorough. You can customize ingredients automatically, check off each one as they blend into your dish, then post recipe images.

If you are serving a large group of people, the app will adjust the ingredient amounts accordingly. Paprika makes your weekly trips to the grocery store more efficient by offering a tailor-made one and organizing it by aisle. New editions of the app include a recipe description search, allowing you to find recipes even if you can’t remember the name. Recent updates also feature improved synchronization capabilities.

iOS Android

Yummly (free)

Yum is an app for sharing and finding recipes. You can find recipes using customer reviews and crisp photos to learn more about the popular ones. It also provides how-to videos and recipe recommendations. This app is great for making lasting improvements to your meal preparation process. The most recent edition of the app includes ingredient recognition, which recognizes precisely what ingredients you have and need. The app will recommend recipes that use ingredients you already have on hand.

The app lets you make the most of what you already have in the kitchen without having to worry about it. The Pro version of Yummly costs just five dollars a month and gives you access to a catalog of cooking programs with renowned chefs. My Connected Kitchen, the latest version from Yummly, introduces the use of its smart thermometer which accurately assesses cooking times and temperatures.

iOS Android

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