Strength Training Tips For a senior
Most seniors will never think about weight lifting or strength training. This is mainly because of various misconceptions that exist. The truth is that you are never too old to start or continue strength training.
What most people should understand is that strength training has numerous great advantages for seniors, not just for the younger people. Frequent exercises will always be recommended for healthy ageing and an active way of life.
The problem is that not much is known about strength training for seniors. Obviously, the body is not as strong as it used to be so some training modifications are going to be necessary. If you really want to do well and take advantage of the benefits of strength training, you will have to adapt. Remember the following in order to have a truly great experience.
Think About Preventive Measures First
As you get older it is always better to prevent than to treat. Before you start strength training it is a really good idea to go to the doctor to make sure that you can start.
The doctor will give you many important recommendations to take into account. For instance, he will recommend that you visit a clinic like Icon Medical Centers if your spine is misaligned and you need some chiropractic treatment. Getting your body ready for strength training is very important and you should not start without the doctor’s approval.
Sticking To Basic Exercises
Unless you are incredibly fit, which is rarely the case at an older age, you will have to stick to the basic strength training exercises. Doing squats, for instance, is so much better than different lunge variations with free weights. Build a complete strength training plan that relies on the basics and you end up with a very good routine you can easily take advantage of.
Stick To Form Instead Of Weight
Most people tend to want to add more and more weight in order to grow muscle mass. This is not a necessity in strength training. The idea is to first learn the form and sticks to it. Doing a few repetitions with correct form is so much better than doing just one or two with heavy weight.
Because you are older you need to instantly assume that your body is not that fit. That is why having perfect form is so much more important than when you were younger. In many situations, the injuries that you would end up with if you were to add too much weight as a senior would be more serious than what you would have to deal with if you were younger.
Take It Slow
Last but not least, it is a really good idea to simply take it slow. Strength training as a senior is different. It is really great but you have to take your time and you need to keep building towards optimum health. Have patience and try to learn all that you can about the type of strength training you will do. This is really important. If necessary, hire an experienced personal trainer.