Simple Ways to Stay Healthy Over the Holidays

For people trying to stay fit and healthy, the holidays can threaten to derail good eating habits and workout regimen. The never-ending smorgasbord of treats and food can be the most disciplined among us. But if you have the determination to destroy 100 wall balls in a row or train for a brutal obstacle course race, then you can simply stop the biggest holiday trap easily. Follow this silly guide of tips to stay strong and healthy in all climates.

Simple Ways to Stay Healthy Over the Holidays
Simple Ways to Stay Healthy Over the Holidays. Grinded Agave studio / Shutterstock

1. Eat before leaving

The easiest, most effective way to overcome the binge eating craze is to fill your stomach with nutritious food. Try adding some good fats – for satiety – with complex carbs – to reduce hunger – to help keep your eyes smaller than your stomach. Good options include pistachios and avocados, which both contain unsaturated fats and high levels of fiber and lentils, which are loaded with fiber and complex carbs. If you are in a hurry, or do not feel like preparing food before running out, then mix a whey protein shake and drop it down. A 2010 University of Toronto study found that consuming 20 to 40 grams of whey protein with water can make you feel full before a big meal. And when there, skip cookies and crackers and head for protein-based appetizers: shrimp cocktails, meats such as salami or pepperoni, oysters (if you’re lucky!), Meatballs and delved eggs.

Suntry all-free
Suntry all-free. Courtesy image

2. Don’t Be Afraid of “Beer”

If you are a beer fanatic, there are plenty of light craft beers that you can bring with you so that you can keep calories and carbs. But also for those who want to get healthy and give up alcohol altogether, pack some suntry all-free, a beer-like refresher made by the legendary Japanese brewing and distilling company. A beverage resembling 0.00% alcohol beer is made with two-line malt barley and aroma hops as it gives a welcome bitter note and a mild, crisp taste. The best thing is that you all get a taste like refreshing beer and strong carbonation with zero calories and sugar and no artificial flavor or sweetness. 35% off promo code 35ALLFREE Until December 31 (* Limited offer).

3. Choose a small plate

During cocktail hour, help limit the smallest plate to how many goodies you can stack. There’s a psychological component to it as well: a study from the Food and Brand Lab at Cornell showed that using something like a salad plate instead of a dinner plate makes your brain hard to think The serving may be too large, reducing overall calorie consumption. If all that is available are large plates, unlike a plate hold the napkin – that way you can only hold one drink and one horse dewore at a time.

Whey Banana SmoothieWhey Banana Smoothie. Attores / Shutterstock

4. Slim Your Drinks

There is no doubt that the drinks will be available on holiday this year. But instead of just tempting and slowing down the glass after a glass of wine, try alternating each cuff with water to maintain your hydration level and limit the amount of alcohol you consume. Other great options include sticking with a palpable spirit – like vodka or tequila – and mixing with generous amounts of solzers, or reaching for a zero-alcohol BV like All-Free.

5. Jump back into battle

Remembering a few days of training during the holidays when you have been very consistent during the year is not a big deal – start wherever your last training is left. This can also be a boon, as those extra days of rest can help you gain some degree of supercompression (the phase that is undergoing hard training and undergoes recovery), resulting in an even better return. Training sessions take place. Remember to take a few extra minutes to warm up and cool off your pre- and post workouts. If your dynamic warmup is typically 5 minutes, then increase it to 7 minutes – the extra time can help boost your blood flow to a dull, leisure-induced torpor.

chewing gum

6. Smack Some Gum

An easy-to-employ trick to keep your hunger down is to carry some sugar-free gum with you. (Go for the peppermint flavors because they have been found to suppress hunger.) Pop a piece when your stomach roars the desire to stuff your face. A 2011 study from the Journal hunger Showed that chewing gum for 45 minutes after a meal can slow snacking by about 10 percent.

7. Moves

Feeling bloated and lethargic after failing to focus on our suggestions during a holiday feast? Do not despair, just make sure to proceed as soon as possible. Immediately after a mass meal, just getting up and getting up can help you feel that you have not completely destroyed your pre-holiday fitness. Go for a walk with the family or take the puppy out to speed up your digestion.

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