For people trying to stay fit and healthy, the holidays can threaten to derail good eating habits and workout regimen. The never-ending smorgasbord of treats and food can be the most disciplined among us. But if you have the determination to destroy 100 wall balls in a row or train for a brutal obstacle course race, then you can simply stop the biggest holiday trap easily. Follow this silly guide of tips to stay strong and healthy in all climates.
1. Eat before leaving
The easiest, most effective way to overcome the binge eating craze is to fill your stomach with nutritious food. Try adding some good fats – for satiety – with complex carbs – to reduce hunger – to help keep your eyes smaller than your stomach. Good options include pistachios and avocados, which both contain unsaturated fats and high levels of fiber and lentils, which are loaded with fiber and complex carbs. If you are in a hurry, or do not feel like preparing food before running out, then mix a whey protein shake and drop it down. A 2010 University of Toronto study found that consuming 20 to 40 grams of whey protein with water can make you feel full before a big meal. And when there, skip cookies and crackers and head for protein-based appetizers: shrimp cocktails, meats such as salami or pepperoni, oysters (if you’re lucky!), Meatballs and delved eggs.
Suntry all-free. Courtesy image
2. Don’t Be Afraid of “Beer”
If you are a beer fanatic, there are plenty of light craft beers that you can bring with you so that you can keep calories and carbs. But also for those who want to get healthy and give up alcohol altogether, pack some suntry all-free, a beer-like refresher made by the legendary Japanese brewing and distilling company. A beverage resembling 0.00% alcohol beer is made with two-line malt barley and aroma hops as it gives a welcome bitter note and a mild, crisp taste. The best thing is that you all get a taste like refreshing beer and strong carbonation with zero calories and sugar and no artificial flavor or sweetness. 35% off promo code 35ALLFREE Until December 31 (* Limited offer).
3. Choose a small plate
During cocktail hour, help limit the smallest plate to how many goodies you can stack. There’s a psychological component to it as well: a study from the Food and Brand Lab at Cornell showed that using something like a salad plate instead of a dinner plate makes your brain hard to think The serving may be too large, reducing overall calorie consumption. If all that is available are large plates, unlike a plate hold the napkin – that way you can only hold one drink and one horse dewore at a time.