Simple Homemade Detox Ideas for daily life
Homemade detox drinks are not only helpful to have a nutritious and replenishing diet but also are yummy to have an easy to prepare. With the regular tiring routine, our body tends to exhaustion and needs replenishment.
Due to our daily travel and work pressure, there is a feeling of sluggishness due to excess amounts of toxins produced in our body.
So to neutralise them, we need to have detox drinks in our daily diet which have several sound effects on our health such as the construction of healthy skin, improve digestion, liver cleansing, boost in stamina and to help in weight loss.
There are several clinical detox solutions which are even recommended by doctors. However, it is always better to go for the homemade remedies as they are easy to prepare, affordable and have no side effects at all. Detox drinks may be readily made at your home, and you do not pay a visit to your doctor for that.
Best ingredients of homemade detox
You can easily have homemade detox drinks which will provide replenishment to your body and cut all toxic effects from the body metabolism. Below are some of the widely used and readily available ingredients which you may use for the preparation of homemade detox:
Problems of inflammation may be easily handled by regular intake of cucumber which is highly helpful in cleansing our liver and stimulate the urinating system. They are readily available and may be added to the diet at any time of the day.
It is a readily available seasonal fruit which is a great tool to hydrate out the body. They also have very negligent calorie count, compared to other fruits. It prevents radical damage of our organisation by providing essential vitamins such as Vit. A and Vit. B. They are also helpful to heal dead skin. Blood flow and detoxification of blood may be achieved with regular intake of watermelons as they are right source of magnesium and potassium.
Grapes are rich in Vit. C which is essential for prevention of skin damage and body hydration. Grapes also have AMPK which is a protein kinase, useful in weight loss and increasing the metabolism rate of the body.
Berries are always considered as the best anti-inflammatory agents which may be a great homemade detox tool. You may have strawberries, blueberries and raspberries regularly to slow down the effects of ageing, naturally.
Nausea can be treated easily at home with intake of ginger. You may add it to your detox drink made at home to get rid of any constipation issues. Ginger contains gingerol which is an antioxidant and prevents the toxic effects on the body.
Mint can be added to any homemade detox drink as it’s a great tool to sooth your stomach and make your digestion steady. The Mint is an excellent anti-microbial agent who fights with oral health problems. Rosemary belongs to the same family which is highly helpful in boosting the nutrient absorption of the body and reverses any effect of the toxic attack.
Apple Cider Vinegar
Excellent weight loss and detoxing agent, this may be added to any of your homemade detox drinks and improve the metabolism rate of your body. It also helps in cleansing your liver and keep the body’s pH levels in control.
Aloe Vera Gel
Aloe Vera is one of the most beautiful tools for promoting skin health and has fight ageing. Adding Aloe Vera gel in your homemade detox drink will surely help you in proper digestion, normalising pH levels of the body and prevent inflammation.
Lemons are rich in Vitamin C which are an excellent source of skin hydration and skin glow. Apart from that, the ascorbic acid present in fruits is an excellent detoxifying agent for the body. Pectin is a fibre present in lemon which stimulates the weight losing process in the body and also provides stamina.
Some of the best homemade detox drinks are illustrated below with the listing of ingredients to prepare them easily at home:
|Sl. No.||Homemade detox drink name||Ingredients||Consumption process|
|1.||Apple cider detox||
||First, blend the ingredients without adding the apples. Then add apples in the mixture and drink twice a day.|
|2.||Cucumber and lemon detox||
||Mix them properly using a blender and keep it in the fridge overnight, before consumption in the morning.|
|3.||Cool Ginger Mint detox||
||Mix well and add some ice. May be consumed throughout the day, numerous times.|
|4.||Green apple cinnamon Detox||
||Add the ingredients into the water and keep it for 2 hours before consumption. You may have this drink 3 -4 times using the same added ingredients.|
|5||Watermelon Citrus detox||
||Mix well and add some ice. Drink twice or thrice a day during summers and humid weather.|
|6||Berry punch detox||
||Mix well before consumption and add some ice.|
|7||Aleo water detox||
||After removing the Aleo Vera gel from the leaves, blend the ingredients in the water well before consumption.|