Roasted Cabbage Salad Recipe

Roasted Cabbage Salad Recipe

Ingredients

  • 1 small head green cabbagechopped into 1-inch pieces (about 8 cups)
  • 4 tablespoons extra-virgin olive oildivided
  • 1/4 teaspoon salt
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons rice vinegar
  • 1 1/2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 1 large clove garlicgrated with a Microplane
  • 1/4 teaspoon ground pepperplus more for garnish
Roasted Cabbage Salad Recipe
Roasted Cabbage Salad Recipe

Directions

  1. Position oven racks in top third and lower third; preheat to 425°F. Toss cabbage with 2 tablespoons oil and salt in a large bowl until well coated. Spread in an even layer on 2 large rimmed baking sheets.
  2. Roast the cabbage until tender and golden, about 25 minutes, rotating the pans between top and bottom racks halfway through.
  3. Meanwhile, whisk Parmesan, vinegar, soy sauce, mustard, garlic, pepper and the remaining 2 tablespoons oil together in a large heatproof bowl. (For a creamier dressing, process in a blender until creamy and smooth, about 30 seconds.)
  4. Transfer the hot roasted cabbage to the bowl with the dressing; toss until evenly coated. Let stand for 15 minutes to allow the flavors to meld. Garnish with additional pepper before serving, if desired.

Rate It

Nutrition Facts (per serving)

176 Calories
14g Fat
10g Carbs
3g Protein

Nutrition Facts
Servings Per Recipe
4
Serving Size
about 1 cup
Calories
176
% Daily Value *
Total Carbohydrate
10g
4%
Dietary Fiber
4g
15%
Total Sugars
5g
Protein
3g
6%
Total Fat
14g
19%
Saturated Fat
2g
12%
Cholesterol
2mg
1%
Vitamin A
15µg
Vitamin C
58mg
65%
Vitamin D
0µg
Vitamin E
2mg
15%
Folate
69µg
Vitamin K
129µg
Sodium
307mg
13%
Calcium
92mg
7%
Iron
1mg
5%
Magnesium
22mg
5%
Potassium
289mg
6%
Zinc
0 mg
4%
Vitamin B12
0µg
Omega 3
0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved



Discover more from Tips Clear News Portal

Subscribe to get the latest posts sent to your email.

Leave a Reply

Discover more from Tips Clear News Portal

Subscribe now to keep reading and get access to the full archive.

Continue reading