Roasted Cabbage Salad Recipe
Ingredients
- 1 small head green cabbagechopped into 1-inch pieces (about 8 cups)
- 4 tablespoons extra-virgin olive oildivided
- 1/4 teaspoon salt
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons rice vinegar
- 1 1/2 teaspoons reduced-sodium soy sauce
- 1 teaspoon Dijon mustard
- 1 large clove garlicgrated with a Microplane
- 1/4 teaspoon ground pepperplus more for garnish
Directions
- Position oven racks in top third and lower third; preheat to 425°F. Toss cabbage with 2 tablespoons oil and salt in a large bowl until well coated. Spread in an even layer on 2 large rimmed baking sheets.
- Roast the cabbage until tender and golden, about 25 minutes, rotating the pans between top and bottom racks halfway through.
- Meanwhile, whisk Parmesan, vinegar, soy sauce, mustard, garlic, pepper and the remaining 2 tablespoons oil together in a large heatproof bowl. (For a creamier dressing, process in a blender until creamy and smooth, about 30 seconds.)
- Transfer the hot roasted cabbage to the bowl with the dressing; toss until evenly coated. Let stand for 15 minutes to allow the flavors to meld. Garnish with additional pepper before serving, if desired.
Rate It
Nutrition Facts (per serving)
176 | Calories |
14g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 |
|
Serving Size about 1 cup |
|
Calories 176 |
|
% Daily Value * | |
Total Carbohydrate 10g |
4% |
Dietary Fiber 4g |
15% |
Total Sugars 5g |
|
Protein 3g |
6% |
Total Fat 14g |
19% |
Saturated Fat 2g |
12% |
Cholesterol 2mg |
1% |
Vitamin A 15µg |
|
Vitamin C 58mg |
65% |
Vitamin D 0µg |
|
Vitamin E 2mg |
15% |
Folate 69µg |
|
Vitamin K 129µg |
|
Sodium 307mg |
13% |
Calcium 92mg |
7% |
Iron 1mg |
5% |
Magnesium 22mg |
5% |
Potassium 289mg |
6% |
Zinc 0 mg |
4% |
Vitamin B12 0µg |
|
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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