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Quarantined Olympic Hopeful Adapts Training Methods

Quarantined Olympic Hopeful Adapts Training Methods

The new global standard for social distancing was therefore not as daunting for the 28-year-old. But trying to keep your Olympic training at the elite level while being practically isolated? It took a little ingenuity.

Due to the pandemic, Marquardt was forced to give up access to a velodrome cycle track, a world-class gym and all the benefits of Olympic hope.

Instead, she created an Olympic-style home training center, including a bike simulator to measure all vital performance, and a makeshift gymnasium that includes everything she needs for strength training.

Quarantined Olympic Hopeful Adapts Training Methods
Quarantined Olympic Hopeful Adapts Training Methods
And training under quarantine conditions is hardly the biggest challenge Marquardt has ever faced. It’s almost a miracle that she competes at the elite level, given that the rider was diagnosed with type 1 diabetes at the age of 16, after undergoing routine fitness tests.

Before the diagnosis in 2007, Mandy was well on her way to realizing her dreams of becoming an Olympic athlete. Now the doctors were telling her that she would never compete again.

But the teenager did not let her new challenge cool her spirits and never wondered why it was happening to her. Rather than plunging into a deeper hole, she decided to refocus her efforts and find a way to achieve what she had always dreamed of.

Mandy says her father helped give her the mental strength to persevere. “My father is full of German. He always said,” Do it or don’t do it! “So I’ve always been able to find a way to make things happen, and I really like competition, so I knew it was something I wanted to do.”

In the end, the Pennsylvania State University graduate proved that her doctors were wrong. Marquardt is now a professional cyclist for the Novo Nordisk team, whose entire list is made up of athletes with type 1 diabetes.

She had a stellar season, climbing to 12th place in the world and was about to be named to the United States Olympic Track Cycling Team when, days before the national team selection, it was announced that the 2020 games would be postponed.

The official news that her Olympic dreams were coming to an end came from Team USA and the USA Cycling Federation a few hours later.

The situation raised many questions for Mandy, but she found parallels with her cycling profession. “There are so many unknowns,” she noted, “but that’s how it is in sports, so you just have to keep doing your best, and sometimes you don’t have everything just not the answers. ”

So, despite the fact that she is starting her final preparations in the hope of being in great shape for Tokyo, she knew that she now had to adapt to ensure that all the hard work, the sacrifices, the sweat, the tears and the hours in the gym wouldn’t go to waste.

Just like she did when she was first diagnosed with diabetes, Mandy reorganized her game plan and kept going.

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Upon her return to the United States, she began to plan a life project, isolated with her fiancé, and developed a whole new style of training while striving to maintain her current form in a landscape of uncertainty.

“You don’t know what’s going to happen next,” she said. “Day after day, everything changes. I don’t know when my next race will take place or if there will even be races this year. I just know that I have to keep training, keep preparing as if it’s was a normal life. ”

The quarantine training provided Mandy with the new challenges, including how to manage her insulin levels under these new conditions.

“I want to eat everything in sight, but it is not possible even if we are in quarantine. I always want to keep a healthy diet and regulate my blood sugar.”

Her diet is one of the biggest components of her diet and her calorie intake will vary depending on the type of training she has on a given day. She is aware that any variable can put her in a race to balance her number of illnesses and control her illness.

“Living with type 1 diabetes and being a professional athlete is incredibly difficult because it is 24/7,” added Marquardt. “I always manage my diabetes when I travel, compete, and train, and all of these variables affect my blood sugar.

“Many things are necessary for self-preparation, mentality and really nourishing my nutrition. I want to live a long healthy life but I also want to compete at the highest level of my sport and continue to prove to myself- even and even to the world what is possible. Diabetes. ”

Marquardt is convinced that his adaptation to the new world under the coronavirus will bear fruit.

“Everything is so uncertain,” she noted. “I just keep training to have that consistency in my life, and I said that whatever happens, I will keep that consistency, because I know that all the hard work will eventually pay off.”

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