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Natural Treatment Options To Help Women Deal With Menopause

Natural Treatment Options To Help Women Deal With Menopause

Natural Treatment Options: As a menopause appears many women start to fight some pretty uncomfortable symptoms like mood shifts, night sweats or hot flashes. Doctors are going to prescribe many different treatments like hormone replacement therapy to help patients deal with symptoms.

These do work well, but many women do want to use natural options. Check out the following different natural treatment options, and there is a pretty good possibility that your symptoms reduced to some extent. However, if they do not work, be sure that you contact a specialist as conventional treatment may be necessary.

Natural Treatment Options

Menopause Herbal Treatments

Herbal supplements (regularly referred to as botanicals) are completely natural since they made out of plants. They work for many conditions ranging from a backache to mental problems. Herbal treatments have been around for thousands of years. That have been proven to be useful in treating various possible ailments. Some of the natural remedies that have been used to treat symptoms. Like hot flashes include Dong Quai, black cohosh, phytoestrogens, ginseng, evening primrose oil, vitamin E, lava and red clover.

Keep in mind that the FDA will not regulate herbal supplementation. It is possible that some of the products you find over the counter are not safe. Be sure that you talk with the primary care doctor or the gynaecologist to be sure that herbal supplements will be useful.


Phytoestrogens are substances you can find in different plants. They are similar to oestrogen. One of them, genistein, is found in various soy products like soybeans, soy milk and tofu.

Scientific research showed that different phytoestrogens would help women deal with night sweats and hot flashes. The problem is that not all the phytoestrogens will work. It is important to be sure that the one you will take has been proven to be effective in dealing with menopause symptoms.

Lifestyle Changes

One of the critical things you have to remember about dealing with menopause symptoms is that making lifestyle changes is something that will help so much more than what you may believe at the moment. The herbal supplementation is going to help, but you should know that mind-body practices like meditation or yoga will also potentially help you.

The most important thing to remember about dealing with menopause is that you should go with a proper exercise plan and you need to eat well. Women should consider diets that are rich in vitamin D and calcium. Also, be sure you include omega-3 fatty acids. Weight control and being sure you eat what the body needs will help you automatically reduce menopause symptoms.


The bottom line is there are various natural treatment options you can consider. However, if they do not work, you need to consider using hormone replacement therapy seriously. Also, it is critical to go to the doctor as soon as menopause appears. You have to check out to see if some problems will have to take care. Only consider the natural treatment when the doctor gives you the go-ahead.

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