Welcome to the Mbg trick! In 2020, we are working at home more than ever – and we know our readers are too. To help keep your fitness routine fresh, we’re releasing a new home-workout every week to start your week. Every month we will get used to a different incredible trainer. Our December Trainer Spotlight: Helen Phelan.
Core strength is essential for any kind of daily activity – to rise above your stairs and flow through a workout. A stable core establishes you to stand tall, confident and pain free. Therefore, this month, I will share a new workout every week in which elements of core stability will be woven. Not only will it help you move more functionally throughout life, but it will also help you feel a little more focused while closing the year.
To kick things off, we’re starting with a Pilates routine that targets that core perfectly in less than 10 minutes. This workout is designed to challenge your core from many angles so that you get the most spinal support. Grab your mat, and let’s get started!
Your 4 Week Challenge: Every month this month (keep an eye out for a new workout every Monday), I am sharing a routine that targets different parts of your body, all with some core work. By the end of the month, I encourage you to make core work a regular part of your weekly routine – whether it’s one day a week, three, or even daily. I can’t wait to hear how you are!
Source of content, image and video https://www.mindbodygreen.com/articles/quick-core-workout