How to Make High Heels More Comfortable
High heels look great, but unfortunately, they often come with a good deal of discomfort. Luckily, savvy women have been finding a way around shoe-related foot pain. This happens for years and has come up with some great solutions. So whether you wear high heels to work on a daily basis or you’re just trying to reduce wedding season stress. So you can enjoy your special day, these 5 tricks will help make your shoes more comfortable. Here you can focus on what really matters.
Some high heels will never be comfortable no matter what you do, which is why it’s important to shop smart. Shoes with a narrow heel are usually less comfortable than those with a more supportive, thick heel. But if you’re going to go this route, then make sure the heel is in the right position. Heels that are centered below the actual center of your foot’s heel are more comfortable and supportive than those with the heel all the way in the back.
Look For Support
When shopping, consider finding a supportive shoe to be as important as finding a fashionable one. Of course, you want to look good, but if you wear high heels frequently you can permanently damage the bones and muscles in your foot. Looking great isn’t a good trade-off for long term structural health.
Shop At Night
Your feet are most swollen at the end of the day, so you’ll want to shop for shoes. Buying shoes at night to make sure they’ll fit your feet all day long without causing pain. If a pair is snug in the morning, you’ll be in a lot of discomfort by nightfall.
Use This Ice Trick
One way to gently stretch your shoes if you don’t have a lot of time to break them in is by using this handy trick. Fill a plastic baggy partway with water and stick it into the front of your shoe and then stick your shoes in the freezer overnight. It may sound crazy, but since water expands when frozen, it will push out on its original position in the shoe. And stretch it so there’s more room for your foot. You’d have to wear them for longer to get the same effect.
Consider Your Posture
You need to walk differently when you wear high heels than when you wear sneakers because the relationship of your ankle to your heel is different. This is why posture matters more when wearing high heels – you have to adjust to your changed center of gravity. Watch a few episodes of America’s Next Top Model if you need a few pointers on this.
Even if you take all of these factors into account, you might still want to stick a few bandaids. Some moleskin into your purse before heading out the door in those new heels. You don’t want to be caught with a blister rubbing your ankle. The whole time you’re out and not be able to do anything about it.