Ingredients
-
1 clove garlic
-
1 (15-ounce) can no-salt-added cannellini beans, rinsed
-
2 tablespoons chopped fresh mint
-
1 teaspoon lemon zest
-
1 tablespoon fresh lemon juice
-
1 tablespoon extra-virgin olive oil
-
1/4 teaspoon salt
-
1/4 teaspoon freshly ground black pepper
-
50 baby carrots
Directions
-
Drop garlic through chute with food processor on; process until minced. Add beans, mint, zest, lemon juice, olive oil, salt and pepper; process until smooth. Cover and chill until ready to serve. Serve with carrots.
Cooking Light Snacks & Smoothies 2023
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Nutrition Facts (per serving)
| 144 | Calories |
| 3g | Fat |
| 24g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 5 |
|
|
Serving Size 1/4 cup dip and 10 baby carrots |
|
|
Calories 144 |
|
| % Daily Value * | |
|
Total Carbohydrate 24g |
9% |
|
Dietary Fiber 7g |
25% |
|
Total Sugars 6g |
|
|
Protein 6g |
12% |
|
Total Fat 3g |
4% |
|
Saturated Fat 0g |
2% |
|
Cholesterol 0 mg |
0% |
|
Vitamin A 833µg |
|
|
Vitamin C 5mg |
6% |
|
Vitamin D 0µg |
|
|
Vitamin E 1mg |
6% |
|
Folate 79µg |
|
|
Vitamin K 15µg |
|
|
Sodium 214mg |
9% |
|
Calcium 94mg |
7% |
|
Iron 3mg |
19% |
|
Magnesium 48mg |
11% |
|
Potassium 604mg |
13% |
|
Zinc 1mg |
9% |
|
Vitamin B12 0µg |
|
|
Omega 3 0g |
|
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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