How to Increase Your Chances of Getting Pregnant
There comes a point in most women’s lives when they are ready to start a family. All around you, friends are settling down and having children. Your biological clock is ticking away and you don’t want to wait any longer. So how can you improve your chances of getting pregnant when you decide the time is right to have a baby?
A Healthy Lifestyle
Pregnancy exacts a huge toll on a woman’s body, so it is sensible to ensure you are in good shape before you start trying to get pregnant. Eating a healthy diet and taking regular exercise will help to ensure you are able to withstand the rigours of pregnancy and childbirth. It is also a good idea to try and lose weight if you are overweight or obese, as women who are significantly overweight are less likely to conceive and more likely to experience health problems during pregnancy.
Women are advised to take pre-pregnancy vitamins before trying for a baby. Pregnancy vitamins contain folic acid, which helps to protect your baby against birth defects such as spina bifida. Folic acid is essential in the first few months of pregnancy, so it is a good idea to make sure you have plenty of folic acid in your system before you get pregnant.
Buy an Ovulation Kit
It is only possible to get pregnant with a couple of days of ovulation. If your menstrual cycle is pretty regular you should be able to predict reasonably accurately when you ovulate since it is normally 14 days after the last day of your period. However, if your cycle is all over the place, it is worth investing in an ovulation kit so you can time your efforts more precisely.
Have Lots of Sex
The best way to get pregnant is to have lots of sex. The more sex you have, the more likely you are to get pregnant. Having sex every two or three days should ensure you have sex within a day of ovulation, but try not to get too stressed out about it as this will cause unnecessary anxiety and make sex a chore.
Most women under the age of 35 will fall pregnant within a year of trying seriously for a baby. If after twelve months of trying to get pregnant you are having no luck, it is worth going for a check up to rule out any underlying fertility problems with you or your partner. The chances are good that neither of you have any issues and all that is needed is some extra time, but if problems are found, there are lots of fertility treatments available, including in vitro fertilisation, so all is not lost.
Older women will find it harder to conceive due to the natural fall in fertility levels as a woman ages. Over the age of 40, fertility levels decline dramatically, so experts advise that women don’t leave it too late to have children as the older they are, the fewer fertility treatment options are available.