How to Improve Focus: Concentration is something that everybody enjoys and thrives on. It is a good thing in every aspect of our lives. But, it can be a bit of a challenge for some people, especially when they are facing a lot of stress.
For most people, a great benefit of being able to focus on is that it tends to increase our productivity. When we focus, we become more productive, we’re more likely to achieve more in the given time, and when we improve our products we tend to get more done in the day.
The way our mind works has a great influence on how well our body’s focus can be. The more you allow your mind to wander, the more likely you are to forget things, especially important things like the importance of doing things. Therefore, the more you can train your mind to stay focused, the better your productivity will be.
Trying different ways to improve your focus
You can improve your concentration skills by trying different ways to improve your focus. You may even want to buy an alarm clock that sets off a siren if you fail to concentrate for a period of time. Of course, this will only work if you’ve got the time to go out and buy an alarm clock, but it’s a good distraction.
Meditation is another good way to help you focus. Allowing your mind to focus on the thoughts you are trying to bring to your awareness is called focusing on something. Meditation has helped many people find a way to live more fulfilling lives and keep more of their focus.
Depending on the field you work in, chances are you could do with a bit more focus. This shouldn’t come as a surprise considering the climate we currently live in. Technology is so prevalent that no matter where you go you can stay connected. This is a great thing in some aspects but can be a complete killer when it comes to focusing. How many times have you sat down to work only to have your cell phone ring? An email notification pops up and just like that, the workday is almost over.
Unfortunately, erasing such technology from your life is unrealistic as it’s very much so necessary. Luckily, there are a few avenues you can explore that have been known to dramatically increase your focus. Even at the toughest of times. Such avenues include exercise, music and drugs/nootropics. While the drug area maybe a sketchy subject. Aniracetam is a cognitive enhancer that doesn’t require a prescription and can be purchased legally online.
Let’s take a look at each Exercise
Though it may seem a bit odd for using in regards to focus, exercise has been known to dramatically increase focus while also doing wonders for your motivation. The reason for this is because exercise helps to release endorphins in your brain which are commonly referred to as the feel-good hormones. These hormones help to reduce stress and lessen the allure of procrastinating tasks that you are trying to ignore.
Luckily, you don’t have to run a marathon to benefit from the focus boosting properties of exercise either. A simple 20-minute jog is enough to get the endorphins pumping and your focus on the point.
Music is a great way to boost focus as people have said it calms the mind. When you’re playing music and listening to it through headphones while completing a task, it’s hard to think about anything else as you’re already flooding 2 of your most important senses with stimuli. One thing to make note of is if you’re doing something that requires writing (especially technical writing) listening to music with lyrics can be quite tough. While you’re writing you may get mixed up with the lyrics and find that focusing on your writing becomes tough. Simply substituting lyrical music with instrumentals can help you through these struggles.
Improve Your Concentration
When you use this method, try to focus on the thoughts you are trying to bring to your attention. Concentrate on the inner voice in your head, and stop trying to focus on anything else. Each time you do this, your attention span should increase.
Every once in awhile, let yourself become bored and start focusing on something else. For example, think about something else you really like about something else. Be creative!
Think about a situation where you have been thinking about something and you haven’t been able to concentrate on anything for a long time. Then, let yourself concentrate on this. This makes you recall and you’ll be able to focus on things again.
Don’t be too conscious about remembering things, just remember that you need to. When you’re trying to remember, try to focus on a specific object, which gives you a clearer picture of what you are trying to remember. Remembering is actually a very powerful way to help us recall information.
To increase your attention span even further, try this exercise. You’ll need a pen and paper, and you will then try to keep your eyes on the paper for the entire thirty seconds.
By using these simple tips, you can improve your concentration skills, so that you can enjoy a longer attention span and stay more productive. Keep practicing and you’ll start noticing your productivity increasing over time.