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How to Improve Focus

How to Improve Focus

How to Improve Focus
How to Improve Focus

Depending on the field you work in, chances are you could do with a bit more focus. This shouldn’t come as a surprise considering the climate we currently live in. Technology is so prevalent that no matter where you go you can stay connected. This is a great thing in some aspects but can be a complete killer when it comes to focusing. How many times have you sat down to work only to have your cell phone ring? An email notification pops up and just like that, the workday is almost over.

Unfortunately, erasing such technology from your life is unrealistic as it’s very much so necessary. Luckily, there are a few avenues you can explore that have been known to dramatically increase your focus. Even at the toughest of times. Such avenues include exercise, music and drugs/nootropics. While the drug area may be a sketchy subject. Aniracetam is a cognitive enhancer that doesn’t require a prescription and can be purchased legally online.

Let’s take a look at each Exercise

Though it may seem a bit odd for using in regards to focus, exercise has been known to dramatically increase focus while also doing wonders for your motivation. The reason for this is because exercise helps to release endorphins in your brain which are commonly referred to as the feel-good hormones. These hormones help to reduce stress and lessen the allure of procrastinating tasks that you are trying to ignore.

Luckily, you don’t have to run a marathon to benefit from the focus boosting properties of exercise either. A simple 20-minute jog is enough to get the endorphins pumping and your focus on point.

Music

Music is a great way to boost focus as people have said it calms the mind. When you’re playing music and listening to it through headphones while completing a task, it’s hard to think about anything else as you’re already flooding 2 of your most important senses with stimuli. One thing to make note of is if you’re doing something that requires writing (especially technical writing) listening to music with lyrics can be quite tough. While you’re writing you may get mixed up with the lyrics and find that focusing on your writing becomes tough. Simply substituting lyrical music with instrumentals can help you through these struggles.

Drugs & Nootropics

Last but not least there are drugs and nootropics. While we would never suggest you break the law, heading to your local psychiatrist and having him recommend you something can benefit you greatly. Vyvanse and Adderall are just two examples of amphetamines that have been proven to dramatically increase focus in individuals. Nootropics, on the other hand, are largely legal products that can be purchased over the counter. These products aren’t scientifically proven persay, but have been known to increase focus. Aniracetam is a cognitive enhancer, for example, that has been known to boost brain power. This means that not only will you be able to focus easier but you may even see signs of increased memory and things of that nature.

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