How to Practice Self-Compassion

We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks closer, you begin to doubt yourself.

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Suddenly, your heart begins to pound. Your palms get sweaty. And, there’s an inner voice screaming that you’re going to bomb the interview or meeting.

Why do we treat ourselves like this? I mean, you wouldn’t be so negative with a friend or colleague in this situation, right?

While everyone has these experiences occasionally, a lot of us struggle with practicing self-compassion. And that can be incredibly detrimental to all facets of our lives.

What is Self-Compassion, and Why Is it Important?</