Sweet potato fries are a delicious and healthy alternative to regular fries. Not only are they tastier than regular fries, but they also offer a lot of health benefits such as being rich in vitamins, minerals and fiber. In this article, we will discuss how to make sweet potato fries and answer some frequently asked questions about them.
– 2-3 sweet potatoes
– 2 tablespoons olive oil
– 1 tablespoon cornstarch
– 1 teaspoon salt
– ½ teaspoon paprika
– ½ teaspoon garlic powder
– Optional: additional seasonings, such as cumin or chili powder
1. Preheat your oven to 400°F (200°C).
2. Scrub your sweet potatoes clean, removing any dirt or debris. Peel them if desired, but it’s not necessary.
3. Cut the sweet potatoes into even-sized thinnish strips, about 1/4 inch wide. The thinner and more uniform you cut them, the more evenly they will cook.
4. Place the sweet potato strips into a large bowl. Drizzle olive oil over the top and toss to coat evenly.
5. In a separate small bowl, mix together the cornstarch, salt, paprika, garlic powder and any additional seasonings you like.
6. Sprinkle the cornstarch mixture over the sweet potatoes and toss well again, making sure that they are evenly coated.
7. Arrange the sweet potatoes in a single layer on a baking sheet lined with parchment paper or foil. Make sure they are spaced apart so that they cook evenly and don’t clump together.
8. Bake for 20-30 minutes, until crispy and golden brown. Use tongs to flip the sweet potato fries over halfway through cooking time to ensure that they cook evenly.
9. Remove from the oven and let cool for a few minutes before serving.
1. Are sweet potato fries healthier than regular fries?
Sweet potato fries are a much healthier alternative to regular fries. They are lower in calories, higher in fiber, and are less likely to cause blood sugar spikes. Sweet potatoes are also high in vitamins and minerals, such as vitamin A, vitamin C, and potassium, making them a healthier choice overall.
2. Do I have to peel the sweet potatoes before making sweet potato fries?
No, you don’t have to peel the sweet potatoes before making sweet potato fries. However, some people prefer to peel them. If you do decide to peel them, make sure to scrub them clean first.
3. Can I make sweet potato fries in an air fryer?
Yes, sweet potato fries can be made in an air fryer. Simply follow the same instructions for cutting and seasoning the sweet potato fries, then cook in the air fryer for approximately 10-15 minutes, shaking the basket occasionally to ensure even cooking.
4. What can I serve sweet potato fries with?
Sweet potato fries are incredibly versatile and can be served with a variety of dipping sauces, such as ketchup, mayonnaise, or aioli. You can also try serving them with a homemade dipping sauce, such as garlic aioli, honey mustard, or spicy mayo.
5. Can I freeze sweet potato fries?
Yes, sweet potato fries can be frozen. Simply cook them as directed, let them cool completely, and then place them in a single layer on a baking sheet and freeze. Once frozen, store them in an airtight container or freezer bag for up to 2 months. To reheat, simply bake in the oven at 400°F (200°C) for 10-15 minutes, or until heated through and crispy.
Sweet potato fries are a delicious and healthy alternative to regular fries. They are easy to make at home with just a few basic ingredients, and can be customized with spices and seasonings to suit your tastes. Whether you’re looking for a tasty snack or a delicious side dish, sweet potato fries are sure to satisfy. With this recipe and FAQs section, you should be well-equipped to make sweet potato fries like a pro.