How To Make Cauliflower Rice

Cauliflower rice has become an increasingly popular alternative for those looking for a low-carb, gluten-free, and grain-free substitute for traditional rice. This versatile ingredient can be used in a variety of dishes, from stir-fries to salads and even as a base for sushi rolls. In this article, we’ll go over how to make cauliflower rice and answer some frequently asked questions.

How To Make Cauliflower Rice:


– 1 head of cauliflower
– 1 tablespoon of olive oil or butter
– Salt and pepper (to taste)


1. Cut the cauliflower into florets and remove any stems and leaves.

2. Place the cauliflower in a food processor and pulse until it reaches a rice-like consistency. Depending on the size of your food processor, you may need to do this in batches.

3. Heat a large skillet over medium-high heat, and add the olive oil or butter.

4. Once the oil or butter is hot, add the cauliflower rice to the skillet and stir to coat it with the fat.

5. Sprinkle the cauliflower rice with salt and pepper, to taste.

6. Cook the cauliflower rice for 5-7 minutes or until it’s tender but still slightly crispy.

7. Serve as a side dish or as a base for your favorite dish.


1. Can you freeze cauliflower rice?

Yes, you can freeze cauliflower rice. To freeze, spread it out in a single layer on a baking sheet and place it in the freezer until it’s frozen solid. Then transfer it to a resealable plastic bag or container and store it in the freezer for up to six months. To prepare, simply thaw it in the refrigerator and cook it as you normally would.

2. Can you make cauliflower rice without a food processor?

Yes, you can make cauliflower rice without a food processor. To do this, you’ll need to use a box grater to shred the cauliflower into rice-like pieces. You can also use a blender, but you’ll need to be careful not to puree the cauliflower. Simply cut the cauliflower into small pieces and blend in small batches until rice-like pieces form.

3. How do you season cauliflower rice?

There are many ways to season cauliflower rice, depending on the dish you’re making. Some popular options include garlic powder, onion powder, paprika, cumin, and Italian seasoning. Salt and pepper are also a must, and you can add a squeeze of lemon juice for a citrusy flavor.

4. How long does cauliflower rice last in the fridge?

Cauliflower rice will last in the fridge for up to five days if stored in an airtight container. To reheat, simply cook it in a skillet over medium-high heat until heated through.


Cauliflower rice is a healthy and delicious substitute for traditional rice that’s easy to make and versatile. With a little practice, you can make cauliflower rice in just a few minutes and use it in a variety of dishes. We hope this article has helped answer your questions and inspired you to try this tasty ingredient in your next meal.

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