How To Cook Spinach

Spinach is one of the most popular and versatile leafy greens available. It’s packed full of vitamins and minerals, making it a healthy addition to any meal. Spinach can be eaten raw in salads, but it is also delicious when cooked. In this article, we will show you how to cook spinach in a few simple steps, and answer some frequently asked questions about this nutritious vegetable.

Cooking Methods

There are several ways to cook spinach, each with its benefits and drawbacks. The following methods are all simple and quick, making them ideal for busy weeknights:

Saute: In a large skillet, heat olive oil over medium-high heat. Add chopped garlic and cook for a minute until fragrant. Add spinach to the pan and toss until wilted, about 3-4 minutes. Season with salt and pepper to taste.

Boil: In a large pot of salted boiling water, blanch spinach for 1-2 minutes until wilted. Drain the spinach and squeeze out any excess water.

Steam: Fill a large pot with water and bring it to a boil. Add a steamer basket to the pot and place the spinach in the basket. Cover with a lid and steam for 2-3 minutes until wilted.

Microwave: Place spinach in a microwave-safe dish with a little bit of water. Cover and microwave on high for 2-3 minutes or until wilted.


1. Do you have to wash spinach before cooking it?

Yes, it’s essential to wash spinach thoroughly before cooking it. Spinach can harbor dirt, sand, and other debris, making it unpleasant to eat. Place the spinach in a colander and rinse it under cold, running water. Make sure to check each leaf for any dirt or debris.

2. Do you need to remove the stems from spinach before cooking it?

The stems are edible, but they can be tough and fibrous, so many people prefer to remove them. If you’re using baby spinach, you can leave the stems. For larger spinach leaves, grab the stem near the base of the leaf and gently pull it to remove it.

3. How do you know when spinach is cooked?

Spinach can be cooked in as little as one minute, so it’s essential to keep an eye on it to prevent overcooking. The leaves should be wilted but still bright green. Taste a leaf to ensure it’s tender and not tough.

4. What dishes can I make with cooked spinach?

Cooked spinach can be used in a wide variety of dishes, including:

– Sautéed spinach as a side dish
– Spinach and feta omelet
– Spinach and artichoke dip
– Spinach and ricotta stuffed shells
– Creamed spinach
– Spinach and chicken stir-fry

In conclusion, cooking spinach is incredibly simple and quick, and there are several methods to choose from. Whether you choose to sauté, boil, steam, or microwave your spinach, make sure to wash it thoroughly first and keep an eye on it while cooking to ensure it doesn’t overcook. With its versatility and nutrient-dense profile, spinach is the perfect addition to any meal.

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